Fitness

Doing yoga but not seeing results? These 7 mistakes could be the reason

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Many people unknowingly make...

Fitness expert reveals 10 exercises for strength if you’re above 40

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Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to support healthy ageing...

Fitness expert reveals 7 squat variations to boost metabolism and support weight loss

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Want to burn more...

Fitness expert shares 10 yogic practices for seniors to get rid of stiffness and pain during winter

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Winter brings stiffness and joint discomfort for seniors. Ten simple, gentle yogic practices ease pain and keep the body active in the cold.Cold...

Skip gym and try these 7 dumbbell exercises at home to build strong, defined triceps

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These 7 dumbbell triceps...

Wellbeing

Diabetes

Diabetes

10 Ways to Beat the Winter Blues

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3. Queue Up a Stream of Laugh-Out-Loud FilmsExperts believe that laughter actually stimulates processes in your brain that counter depressive symptoms. And because chuckling is...

A realistic approach to type 2 diabetes remission

8 Ways to Keep Your Immune System Healthy

Get ready for your Annual Cycle of Care

Chickenpox in Adults: Risk Factors, Symptoms, Complications, Treatment

The Best Socks for Sore, Tired Feet After a Long Day

Weight Loss

Healthy Foods

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Welcome to Purevitalwell, your go-to destination for holistic health and wellness. Our mission is to inspire and empower you to live your best life through expert advice, practical tips, and insightful articles on wellbeing, fitness, diabetes, weight loss, food, beauty, and intimate health.

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