Fitness

How to burn fat? Try these 4 calisthenics exercises for weight loss

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Calisthenics exercises use your own body weight to burn more calories and boost metabolism. Try these simple moves to lose weight.For many people,...

Ease groin pain and build strength with these 5 simple exercises

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Struggling with groin pain or stiffness? Try these 5 groin exercises to ease discomfort, improve mobility, and boost thigh muscle strength.Groin pain is...

7 yoga poses to relieve winter headaches and migraine

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Find yoga poses that...

New Year 2026: 9 fitness habits to stay healthy, consistent and injury-free

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Starting fresh is great, but staying consistent matters! Fitness expert Yash Aggarwal shares 9 simple fitness habits to keep you healthy.As the New...

8 yoga asanas to boost immunity and keep your body warm in winter

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Enhance your immunity this winter with these 8 effective yoga asanas that promote warmth, support digestion, and strengthen body’s defences.Winter is the time...

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