Fitness

This pushup variation is a winner for weight loss and a stronger core!

Looking for a variation of pushups for upper body strength and weight loss? Then learn how to do spiderman pushups.When you think of...

6 effective yoga poses to relieve constipation and enhance digestive health

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!Practising yoga can be an excellent...

Best dumbbells for home gym: Top 8 picks for strength training

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout routine.Product...

7 warm-up exercises for runners, approved by a physiotherapist and fitness expert

Love running? Try these warm-up exercises for runners to improve balance and strength, as well as avoid injuries.Do you usually just wake up,...

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