Fitness

Fitness expert swears by these 11 standing exercises to strengthen the core

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A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to strengthen...

11 Best Gluteus Minimus for a Stronger, More Stable Lower Body

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Whether you have lofty athletic goals like setting a marathon PR or want to be able to perform everyday, functional movements like climbing a...

Tired of doing pushups? Try these 7 alternatives for upper body strength

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Pushups may be your...

Sports Nutrition Basics: 13 Nutrients for the Best Workout

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You already know about carbohydrates, protein, and fat. Known collectively as macronutrients, they’re crucial to sports nutrition and making the most of any workout...

Malaika Arora reveals her favourite exercise to tone her hips and lose thigh fat

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Forget about daily intense workouts and performing so many exercises to tone the thighs and hips, and give this one exercise a try,...

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