Fitness

6 yoga asanas to improve lung capacity and ease breathing

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Improve your lung health and breathing: Learn six easy yoga poses that help you breathe deeply and support your respiratory system.We breathe from...

Is your walking speed slow? Here’s how walking just a little faster can change your health

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Picking up your walking pace is more than just getting to your destination sooner; it's a powerful tool for boosting heart health, burning...

Can’t do a single push-up? These surprising 5 moves will help you

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It is not just about arm strength, your core, chest, and triceps also need to be strong to perform a proper push-up. Try...

Hit a push-up plateau? Try these 3 exercises to get stronger

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Stuck at the same push-up reps? Break the plateau with these 3 advanced moves like pike push-ups, negative push-ups, and superman holds.You have...

The one push-up mistake that ruins your form—and how to fix it

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Most people let their hips sag during push-ups, which weakens the exercise and stresses the lower back. Learn how to fix it and...

Wellbeing

Diabetes

Diabetes

What Is Razor Burn? Symptoms, Causes, Diagnosis, Treatment, and Prevention

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Most people have had the unpleasant experience of razor burn at some point in their lives. Razor burn is skin irritation that occurs while...

Taking Your Phone With You to Poop Could Raise Hemorrhoid Risk

13 Foods and Supplements to Avoid During Chemotherapy

Can These 6 Supplements Help You Manage Psoriatic Arthritis?

1800PREVENT (type 2 diabetes) launches nationwide

Can You Safely Lose Weight by Drinking Only Chicken Broth?

Weight Loss

Healthy Foods

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