Fitness

Sneakers to smartwatches: Must-have walking essentials to elevate your routine

Discover must-have walking essentials that boost comfort and track progress, helping you enjoy healthier, more rewarding steps every day.Product Suggestions Loading...Walking is one...

Pilates is not just for women: Celebrity trainer Namrata Purohit debunks 3 Pilates myths that stop people from trying it

Do you think Pilates is only for women or just about flexibility? Celebrity trainer Namrata Purohit debunks 3 major myths and reveals why...

Yoga essentials: 8 best picks for practising yoga at home comfortably

Boost your home yoga practice with essential mats, props, apparel, and accessories for improved comfort, alignment, and effectiveness.Product Suggestions Loading...Practising yoga at home...

Dumbbells for home: Top 10 picks for strength, fitness, and effective workouts

Dumbbells are versatile weights that strengthen muscles, improve endurance, and enhance overall fitness. Incorporating them into home workouts supports effective strength training.Product Suggestions...

Wellbeing

Diabetes

Boxing and Knuckle Pain

Hand injuries are common in boxing. However, index and middle knuckle pain is often due to simple mistakes. Proper technique and hand protection can...

Weight Loss

Healthy Foods

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