Fitness

6 gentle yoga poses for stroke survivors to rebuild strength

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Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.A stroke happens when blood...

Feeling bloated or gassy? Try these 10 yoga poses for gastric problems suggested by yoga expert

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Feeling bloated or dealing with gas often? These 10 yoga poses recommended by yoga expert Himalayan Siddhaa Akshar can help ease gastric issues,...

How to get a flat stomach naturally? Try these 9 yoga poses to tone your core

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Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, and strengthen your...

Practice these 7 yoga poses every day to beat indigestion, bloating, and gas

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Feeling heavy or bloated after meals? A few minutes of yoga can work wonders for your digestion. Here are 7 simple yoga poses...

7 isometric exercises for weight loss and muscle strength

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Want to burn fat? Try these simple yet powerful 7 isometric exercises that tone your lower body, improve endurance, and help with weight...

Wellbeing

Diabetes

Diabetes

5 of the Top Support Organizations for ATTR-CM

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If you have ATTR-CM, you may benefit from additional support beyond what your doctors provide. Transthyretin cardiac amyloidosis (ATTR-CM), an incurable condition that involves...

What Are Menopausal Hot Flashes? Symptoms, Causes, Diagnosis, Treatment, and Prevention

Prevention is Productivity: Why Australia Must Act Now on Chronic Conditions 

How Diet Soda Affects Ketosis

Sock Care 101: How to Wash and Store Compression & EasyStretch™...

Celebrating World Diabetes Day  

Weight Loss

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