Fitness

5 yoga poses that help relieve symptoms of depression

Learn about five yoga poses that help reduce symptoms of depression. These poses can bring balance to mind and body through mindful practice.When...

Lower back support for long car drives: Top 8 picks to ease discomfort

Lower back support for long car drives helps ease discomfort, improve posture, and provide lasting comfort, making every journey healthier and more enjoyable.Product...

Bored of crunches? Try these 5 core-strengthening exercises for a flatter stomach

For a truly effective ab workout, you need to move beyond basic crunches and incorporate dynamic, full-body exercises like burpees, mountain climbers, and...

This 20-minute morning workout can help you burn belly fat and boost weight loss

Start your day with just 20 minutes of light movement to boost your energy and burn fat throughout the day. Simple exercises like...

Your daily walk can be a secret ab workout only if you do this ONE thing!

Walking is not just great for your heart. It can also tone your abs if done correctly. Know how to engage your core,...

Wellbeing

Diabetes

‘Kissing Bug’ Disease Has Found a Home in the U.S.

American health officials are sounding the alarm about a previously obscure illness spread by blood-sucking insects called kissing bugs.In a report recently published by...

Weight Loss

Healthy Foods

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