Fitness

5 underrated pilates exercises that strengthen your core without crunches

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Pilates core exercises work deeper muscles that support posture, balance, and everyday movement. Celebrity fitness trainer shares 5 underrated moves that quietly build...

Types of Yoga Asanas – A Complete Guide

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What’s NEW in February 2026 for The BODi Experience Community!

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Your monthly pulse on wins, updates, and what’s coming next. Happy February, BODi Experience family! We’re rolling into month two of 2026 with purpose, energy,...

Yoga for neck and shoulder pain: 4 best poses to try in winter

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Relieve neck and shoulder pain this winter with these 4 simple yoga poses. Improve flexibility and reduce tension for a more comfortable you.Stress...

Yoga expert shares 7 poses to reduce water retention and bloating naturally

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Feeling puffy or bloated? A yoga guru shares simple yoga poses that may help reduce water retention and ease digestive discomfort naturally.Have you...

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