Fitness

New Year 2026: 9 fitness habits to stay healthy, consistent and injury-free

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Starting fresh is great, but staying consistent matters! Fitness expert Yash Aggarwal shares 9 simple fitness habits to keep you healthy.As the New...

8 yoga asanas to boost immunity and keep your body warm in winter

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Enhance your immunity this winter with these 8 effective yoga asanas that promote warmth, support digestion, and strengthen body’s defences.Winter is the time...

Malaika Arora says Pranayama is the ‘heart of yoga’, swears by these 5 breathing techniques

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Bollywood celebrity Malaika Arora shares her go-to Pranayama techniques to boost energy and improve mental clarity.Bollywood celebrity Malaika Arora, who has practising and...

How to maintain consistent fitness habits: Expert shares 3 secrets

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Get tips from experts on how to keep up your fitness habits. Start with small goals, plan your workouts, and mix things up...

Yoga expert suggests 10 warm-up yoga poses to do before your gym workout

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Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and improve...

Wellbeing

Diabetes

Diabetes

How to Avoid GLP-1 Side Effects if You Have Type 2...

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Side effects are a common complaint for people taking GLP-1s. In fact, research shows that the side effects cause some people to stop taking...

The 3 Best Tinnitus Remedies — and 6 to Avoid

The Top 3 Secrets to Achieving a Female Orgasm

11 Celebrities With Insomnia Who’ve Opened Up About the Condition

Can You Eat Yogurt on a Keto Diet?

Ozempic and the Risk of Severe Side Effects: Kidney Injury, Thyroid...

Weight Loss

Healthy Foods

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