Fitness

25 Minute Speed Train by Joel Freeman

If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to get strong,...

25 Minute Speed Train de Joel Freeman

Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu manques de temps, mais tu aimerais quand même te muscler, développer ton...

Yoga for bone health: 5 gentle asanas to improve strength and flexibility

Try these 5 yoga poses to build strong bones, increase flexibility, and support health and wellness through mindful movement and breathing.Many of us...

Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how tough it can be to show...

Strength training equipment: 8 best options to boost fitness and overall health

Explore essential strength training...

Wellbeing

Diabetes

Travel Tips for Better Circulation on Fall Getaways

Crisp air, colorful leaves, and cozy sweaters — fall is the perfect time to take a well-deserved getaway. Whether you’re...

Weight Loss

Healthy Foods

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