Fitness

What’s NEW in February 2026 for The BODi Experience Community!

Your monthly pulse on wins, updates, and what’s coming next. Happy February, BODi Experience family! We’re rolling into month two of 2026 with purpose, energy,...

Yoga for neck and shoulder pain: 4 best poses to try in winter

Relieve neck and shoulder pain this winter with these 4 simple yoga poses. Improve flexibility and reduce tension for a more comfortable you.Stress...

Yoga expert shares 7 poses to reduce water retention and bloating naturally

Feeling puffy or bloated? A yoga guru shares simple yoga poses that may help reduce water retention and ease digestive discomfort naturally.Have you...

9 simple steps to perform bridge pose for core strength and weight control

Bridge pose may look simple, but it works deeply on the core, spine, and metabolism. Yoga guru explains why should you try it.Yoga...

5 Pilates ball exercises for a stronger core, courtesy a fitness expert

Have you ever tried a Pilates ball? This simple equipment can activate deep core muscles, support spine health and boost strength.Pilates is known...

Wellbeing

Diabetes

Can These 8 Home Remedies Really Help Herpes?

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a...

Weight Loss

Healthy Foods

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