Purevitalwell

Intimate Health

Why is folic acid often recommended for women with heavy periods?

February 17, 2026

Diabetes

How to Manage Hives in Kids

February 17, 2026

Wellbeing

National Toothache Day: 7 simple home remedies to ease sudden tooth...

February 17, 2026

Diabetes

Light Layers, Lighter Socks: Choosing Breathable Styles for Warmer Days

February 16, 2026

Fitness

Valentine’s Day: How couples yoga helps to relieve stress in your relationship

purevitally - February 15, 2026

Couples yoga can strengthen emotional connections, build trust, and improve communication, leading to healthier relationships.Valentine’s Day often celebrates romance through words, gifts, and...

Why P90X Generation Next Works: The P90X Factor

purevitally - February 12, 2026

P90X changed home fitness forever by proving that discipline, structure, and intensity could deliver real results. Now, P90X Generation Next raises the bar bringing...

Build a strong chest at home: 10 no-equipment exercises build strength and improve posture

purevitally - February 11, 2026

You do not need dumbbells or machines to build a strong chest. These 10 bodyweight exercises help improve posture, strength, and metabolism, all...

Pranayama for healthy lungs: How breathwork can protect your lungs during winter

purevitally - February 6, 2026

Can pranayama protect lungs in winter? Improve your breathing, strengthen your immune system with easy daily exercises for better health.Winter exerts silent pressure...

5 underrated pilates exercises that strengthen your core without crunches

purevitally - February 5, 2026

Pilates core exercises work deeper muscles that support posture, balance, and everyday movement. Celebrity fitness trainer shares 5 underrated moves that quietly build...