Fitness

Build a strong chest at home: 10 no-equipment exercises build strength and improve posture

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You do not need dumbbells or machines to build a strong chest. These 10 bodyweight exercises help improve posture, strength, and metabolism, all...

Pranayama for healthy lungs: How breathwork can protect your lungs during winter

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Can pranayama protect lungs in winter? Improve your breathing, strengthen your immune system with easy daily exercises for better health.Winter exerts silent pressure...

5 underrated pilates exercises that strengthen your core without crunches

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Pilates core exercises work deeper muscles that support posture, balance, and everyday movement. Celebrity fitness trainer shares 5 underrated moves that quietly build...

Types of Yoga Asanas – A Complete Guide

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What’s NEW in February 2026 for The BODi Experience Community!

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Your monthly pulse on wins, updates, and what’s coming next. Happy February, BODi Experience family! We’re rolling into month two of 2026 with purpose, energy,...

Wellbeing

Diabetes

Diabetes

Testing for Asperger’s Syndrome

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Children receive general screening for developmental delays and disabilities during regular pediatric visits at 9 months, 18 months, and 30 months. They also receive...

7 Key Things to Know About Acute Pain

Australia Day Honours recognise leaders tackling diabetes across Australia

Vaping and Heart Health: What You Need to Know

FDA Loosens Rules for ‘No Artificial Colors’ Labeling on Food

Statin Side Effect Risks May Be Much Lower Than You Think

Weight Loss

Healthy Foods

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Welcome to Purevitalwell, your go-to destination for holistic health and wellness. Our mission is to inspire and empower you to live your best life through expert advice, practical tips, and insightful articles on wellbeing, fitness, diabetes, weight loss, food, beauty, and intimate health.

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