Purevitalwell

Weight Loss

10 Best HIIT Cardio Workout for Weight Loss

February 3, 2026

Diabetes

What to Know About Catherine O’Hara’s Rare Heart Condition

February 3, 2026

Wellbeing

13 Low Effort February Workouts That Still Count

February 3, 2026

Wellbeing

Is social media making you tired? Psychologist explains everything about digital...

February 2, 2026

Fitness

Yoga for neck and shoulder pain: 4 best poses to try in winter

purevitally - January 31, 2026

Relieve neck and shoulder pain this winter with these 4 simple yoga poses. Improve flexibility and reduce tension for a more comfortable you.Stress...

Yoga expert shares 7 poses to reduce water retention and bloating naturally

purevitally - January 30, 2026

Feeling puffy or bloated? A yoga guru shares simple yoga poses that may help reduce water retention and ease digestive discomfort naturally.Have you...

9 simple steps to perform bridge pose for core strength and weight control

purevitally - January 29, 2026

Bridge pose may look simple, but it works deeply on the core, spine, and metabolism. Yoga guru explains why should you try it.Yoga...

5 Pilates ball exercises for a stronger core, courtesy a fitness expert

purevitally - January 28, 2026

Have you ever tried a Pilates ball? This simple equipment can activate deep core muscles, support spine health and boost strength.Pilates is known...

5 yoga inversion poses for beginners to boost blood circulation, strength and flexibility

purevitally - January 27, 2026

Yoga inversions do not have to be intimidating or advanced. Fitness expert explains how beginner-friendly inverted poses can improve blood circulation, immunity, and...