Purevitalwell

Diabetes

What Is the CICO Diet, and Can It Help You Manage Weight?

February 24, 2026

Diabetes

5 Foods to Avoid During Menopause

February 23, 2026

Wellbeing

Family history of diabetes? Know why early screening is important for...

February 23, 2026

Intimate Health

Gestational hypertension: How to manage high BP during pregnancy?

February 22, 2026

Fitness

The P90X Factor – A Closer Look at Pillar 1: Metabolic Overload Training (MOT)

purevitally - February 16, 2026

The P90X Factor is built on a powerful three-pillar performance system that transforms the body by training it from every angle: metabolic intensity, functional...

Valentine’s Day: How couples yoga helps to relieve stress in your relationship

purevitally - February 15, 2026

Couples yoga can strengthen emotional connections, build trust, and improve communication, leading to healthier relationships.Valentine’s Day often celebrates romance through words, gifts, and...

Why P90X Generation Next Works: The P90X Factor

purevitally - February 12, 2026

P90X changed home fitness forever by proving that discipline, structure, and intensity could deliver real results. Now, P90X Generation Next raises the bar bringing...

Build a strong chest at home: 10 no-equipment exercises build strength and improve posture

purevitally - February 11, 2026

You do not need dumbbells or machines to build a strong chest. These 10 bodyweight exercises help improve posture, strength, and metabolism, all...

Pranayama for healthy lungs: How breathwork can protect your lungs during winter

purevitally - February 6, 2026

Can pranayama protect lungs in winter? Improve your breathing, strengthen your immune system with easy daily exercises for better health.Winter exerts silent pressure...