Fitness

Types of Yoga Asanas – A Complete Guide

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What’s NEW in February 2026 for The BODi Experience Community!

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Your monthly pulse on wins, updates, and what’s coming next. Happy February, BODi Experience family! We’re rolling into month two of 2026 with purpose, energy,...

Yoga for neck and shoulder pain: 4 best poses to try in winter

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Relieve neck and shoulder pain this winter with these 4 simple yoga poses. Improve flexibility and reduce tension for a more comfortable you.Stress...

Yoga expert shares 7 poses to reduce water retention and bloating naturally

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Feeling puffy or bloated? A yoga guru shares simple yoga poses that may help reduce water retention and ease digestive discomfort naturally.Have you...

9 simple steps to perform bridge pose for core strength and weight control

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Bridge pose may look simple, but it works deeply on the core, spine, and metabolism. Yoga guru explains why should you try it.Yoga...

Wellbeing

Diabetes

Diabetes

What Are Exfoliating Gloves, and Should You Be Using Them?

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What Are Exfoliating Gloves, and Do They Work?The gloves look similar to tanning mitts, and you wear them over your hands. To use them,...

Is Jackfruit Good for Diabetes? Find Out.

Ankle Socks or Over-the-Calf Socks: Which Is Better for Daily Wear?

Can These 8 Home Remedies Really Help Herpes?

Does Coconut Water Increase Blood Sugar? GI Value.

How to Overcome Fear and Prepare for a Cancer Clinical Trial

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