Fitness

10 last-minute Father’s Day gifts to support your dad’s health and fitness

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Celebrate his strength with...

Celebrity trainer Anshuka Parwani shares 5 simple yoga poses you can do anywhere, anytime

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Practicing yoga can be beneficial for your physical and mental health. Ahead of International Day of Yoga, Indian celebrity trainer Anshuka Parwani has...

Fitness expert swears by these 11 standing exercises to strengthen the core

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A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to strengthen...

11 Best Gluteus Minimus for a Stronger, More Stable Lower Body

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Whether you have lofty athletic goals like setting a marathon PR or want to be able to perform everyday, functional movements like climbing a...

Tired of doing pushups? Try these 7 alternatives for upper body strength

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Pushups may be your...

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