HomeFitness12 Hip Mobility Exercises to Loosen Tight Hips

12 Hip Mobility Exercises to Loosen Tight Hips

June 19, 2024

12 Hip Mobility Exercises to Loosen Tight Hips | BODi

Skip to content

2. Catcher’s Shift

<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span>

4. Rotating Hip Stretch

<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span>

6. Lying Scorpion Twist

<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span>

12. Hip Quad Hamstring

Previous article

4 Festive Fall Treats You Can Make With Just Bananas, Peanut Butter, and Chocolate

Next article

The Best Active Recovery Workout Should Include These 6 Moves, According to Personal Trainers

RELATED ARTICLES

LEAVE A REPLY Cancel reply

Please enter your comment!

Please enter your name here

You have entered an incorrect email address!

Please enter your email address here

Most Popular