5 must-try chia seed drink recipes to keep you hydrated

Chia seeds have change into widespread within the health world. You may at all times add chia seeds to smoothies, puddings, and baked items however the easiest way is to have them with water. You may make it your summer season go-to drink to remain wholesome and hydrated. There are numerous attention-grabbing methods so as to add chia seeds to water or different wholesome components. Allow us to share with you some wholesome chia seed drink recipes that you would be able to experiment with when the temperature soars.

How do chia seeds assist to remain hydrated?

Chia seeds can take up water and swell as much as 10-12 instances their measurement. When consumed, they take up liquid and kind a gel-like substance within the abdomen. This gel helps to decelerate the absorption of water, maintaining you hydrated for longer durations. Moreover, the electrolytes current in chia seeds assist to take care of fluid steadiness within the physique, additional aiding in hydration, says chef Shipra Khanna.

Learn how to add chia seeds to your food regimen? Listed here are 5 scrumptious methods

Finest chia seed drink recipes

Listed here are among the finest chia seed drink recipes to maintain you hydrated this summer season:

1. Chia Fresca

Substances:

• 1 tablespoon of chia seeds
• 1 cup of water
• 1 tablespoon of lemon juice
• 1 tablespoon of honey or maple syrup

Technique:

• Combine 1 tablespoon of chia seeds with 1 cup of water, a squeeze of lemon or lime juice, and a teaspoon of honey or maple syrup.
• Let it sit for 10 minutes till the seeds swell then get pleasure from.

2. Fruit-infused chia water

Substances:

• 1 tablespoon of chia seeds
• 1 cup of water
• Strawberries – a handful
• Oranges – a handful
• Cucumbers – a handful

Technique:

• Mix 1 tablespoon of chia seeds with 1 cup of water and your selection of sliced fruits like strawberries, oranges, or cucumbers.
• Let it sit within the fridge for a couple of hours or in a single day for a refreshing infused drink.

3. Coconut chia water

Substances:

• 1 tablespoon of chia seeds
• 1 cup of coconut water

Technique:

• Combine 1 tablespoon of chia seeds with 1 cup of coconut water.
• Let it sit for 10 minutes till the seeds take up the liquid, then stir and benefit from the hydrating coconut chia seeds drink.

4. Iced inexperienced tea chia

Substances:

• 1 cup of inexperienced tea
• 1 tablespoon of chia seeds
• 1 tablespoon of honey

Technique:

• Brew a cup of inexperienced tea and let it cool.
• Combine 1 tablespoon of chia seeds and sweeten to style with honey or stevia.
• Pour over ice for a refreshing and hydrating drink.

Do that chia seeds-base detox water to spice up your well being

5. Chia seed smoothie

Substances:

• 1 tablespoon of chia seeds
• 1 cup of yogurt
• 1 cup of your selection of fruits
• 1 cup of milk

Technique:

• Mix 1 tablespoon of chia seeds together with your favorite fruits, yogurt, and a splash of milk for a nutritious and hydrating smoothie.

12 shocking advantages of chia seeds and the way to devour it

What are the advantages of chia seed drinks?

Listed here are among the advantages of chia seed drinks –

1. Hydration

Chia seeds assist to maintain you hydrated as a result of their potential to soak up and retain water within the physique. Thus incorporating chia seed drink recipes in your food regimen is a good way to remain hydrated.

2. Wealthy in vitamins

Chia seeds are full of vitamins like fibre, protein, omega-3 fatty acids, and varied nutritional vitamins and minerals, offering a nutritious enhance to your drinks.

3. Provides you an vitality enhance

The mix of carbohydrates, protein, and wholesome fat in chia seeds can present sustained vitality ranges all through the day.

4. Good for digestive well being

The soluble fibre in chia seeds helps to advertise wholesome digestion and common bowel actions.

5. Helps in weight administration

Chia seeds can help in weight administration by selling satiety and lowering cravings, making it simpler to take care of a nutritious diet.

Chia seed drinks are wholesome drinks you’ll be able to add to your food regimen, nevertheless don’t neglect to test together with your physician.