The last word total-body transformation in six weeks? It’s potential, however it’s a must to do THE WORK.
BODi Tremendous Coach Amoila Cesar is known for getting celebrities in crazy-good form and coaching a few of the world’s greatest in skilled sports activities.
Now he’s acquired his sights set on you.
6 Weeks of THE WORK is relentless purposeful coaching — minute after minute of uncooked, uncensored, nonstop hustle. And Amoila’s not gonna take any lower than 100%.
The exercises are brutal so don’t be stunned if Amoila and the forged use specific language whereas they sweat it out. If that’s not your model, there’s a clear model obtainable.
You’ll sweat, you would possibly scream, and also you’ll positively be put to the check. However by the tip, Amoila will present you what your physique is really able to.
What Is 6 Weeks of THE WORK?
Designed by BODi Tremendous Coach Amoila Cesar, 6 Weeks of THE WORK is an advanced-level program modeled after the coaching regimens he creates for skilled athletes and celeb shoppers.
That is hardcore purposeful coaching designed that will help you construct the type of real-world power and stamina that goes past the health club and interprets to on a regular basis life.
Over six intense weeks, he’ll take you thru 36 unforgiving exercises that will help you achieve muscle, torch fats, and get in one of the best form ever.
It’s not a stroll within the park — not by a protracted shot.
Like Amoila says, “Hustle or give up — there’s no in-between.” However if you happen to’re keen to push by each single minute — if you happen to actually need the outcomes — you then’re able to do THE WORK.
Watch this video to study extra about 6 Weeks of THE WORK.
What Sorts of Exercises Are Included in 6 Weeks of THE WORK?
Amoila primarily based this system on six major coaching components: power, hypertrophy, endurance, energy, agility, and mobility.
5 days per week you’ll do intense 45-minute exercises that mix these components to make you stronger, leaner, and extra agile.
You’ll additionally get one relaxation day and one energetic restore exercise that’s shorter than your different exercises to assist your physique get better and keep within the recreation.
All through this system, the exercises will enhance in depth and construct on what you’ve already realized.
Compound lifts, agility drills, cardio workout routines, and different coaching strategies will maintain you challenged and provide help to get in peak bodily situation shortly.
However earlier than you get began, you’ve acquired to move a Match Take a look at. Significantly.
There’s no modifier on this program, so Amoila must ensure you’re as much as the duty.
When you don’t move, begin with 4 Weeks of THE PREP. With shorter exercises and modifications for each transfer, 4 Weeks of THE PREP might help you construct as much as 6 Weeks of THE WORK or some other superior BODi program.
Exercises Included in 6 Weeks of THE WORK
Push: This power exercise focuses totally on the entrance of your physique utilizing pushing workout routines that concentrate on and assist strengthen your chest, triceps, and quads.
Legs: This exercise hammers your decrease half, utilizing a mixture of weight coaching and agility work that will help you construct power, energy, and definition.
Endurance & Agility: Assist burn fats as you construct endurance and agility on this intense, heart-pounding exercise that leaves no muscle untouched.
Pull: Goal your again, biceps, and hamstrings with pulling workout routines that provide help to construct a stronger, extra highly effective physique.
Full Physique Tempo: You’ll really feel the burn with this total-body exercise that makes use of gradual, managed actions to extend time below rigidity—a confirmed stimulus for muscle progress.
Isometrics: This difficult, low-impact exercise helps construct power and endurance from head to toe with static holds that assist optimize muscle recruitment and time below rigidity.
Whole Physique Push/Pull: A mixture of pushing and pulling workout routines hit each your higher and decrease physique from the back and front to assist construct balanced full-body power.
Energy & Energy: You’ll develop each with this hybrid exercise, which contains resistance coaching and plyometric workout routines that will help you enhance power and energy throughout.
Cardio & Core: Agility drills, plyometric strikes, and core workout routines could have your coronary heart pounding and sweat pouring that will help you burn fats, construct pace and agility, and sculpt a killer six-pack.
The Crucible: Do you have got what it takes to finish this grueling check of bodily and psychological power? Keep robust and provides each rep your all!
Vary & Restore: Improve your restoration and train efficiency with mobility workout routines designed to assist ease rigidity and enhance vary of movement from head to toe.
Each could have a distinct focus — hips, t backbone, shoulders/chest/biceps, hamstrings/calves/ankles, higher physique, and decrease physique.
What Tools Do I Have to do 6 Weeks of THE WORK?
- Dumbbells (mild, medium, heavy)
- Resistance Loops
- Energy Slides (and booties)
- Optionally available: Chin-up bar, Chin-Up Max, mat
What’s Included in 6 Weeks of THE WORK?
The 6 Weeks of THE WORK program consists of:
- 36 distinctive exercises (clear and specific variations obtainable)
- BONUS: 4 Weeks of THE PREP – 11 distinctive exercises (clear and specific variations obtainable)
- Digital Program Supplies together with:
- 6 Weeks of THE WORK Get Began Information
- 4 Weeks of THE PREP Get Began Information
- 6 Weeks of THE WORK Match Take a look at
- 6 Weeks of THE WORK Exercise Calendar
- BODi Information to Vitamin (Print & Digital)
What Dietary Dietary supplements Are Beneficial?
As a result of Amoila expects you to present 100%, it’s necessary to gasoline your physique with the vitamins it wants for optimum efficiency.
We suggest beginning with Shakeology, a scrumptious superfood vitamin shake that may provide help to construct a basis for higher well being.
It’s rigorously crafted with as many as 60+ elements that may assist assist wholesome power and digestion, and it helps you keep on observe together with your weight-loss objectives.*†‡
And since we all know there will likely be days while you’ll really feel drained or sore (Amoila will make sure that of that), we propose powering up with Beachbody Efficiency — a system of focused dietary supplements that may assist enhance power and endurance, sharpen focus, assist hydration, battle exercise-induced muscle soreness, and optimize restoration. It’s the gasoline it’s essential provide help to carry out at your peak on daily basis.*
Amoila acquired his bachelor’s diploma in train science with a minor in psychology from the College of Central Florida. He’s a NASM and NCCPT licensed private coach with shoppers starting from skilled athletes and celebrities to common, on a regular basis folks.
He was handpicked to create 6 Weeks of THE WORK as a result of he’s identified for demanding one factor — that you just work your butt off and provides him 100% each single exercise.
Now get to work!
*These statements haven’t been evaluated by the Meals and Drug Administration. This product is just not meant to diagnose, deal with, remedy, or stop any illness.
†Protein helps construct lean muscle mass.
‡All merchandise, flavors, and configurations will not be obtainable in your market.
