8 lip-smacking protein pancake recipes for weight loss

Consuming a pancake, a skinny, spherical, flat cake, is a candy approach to start the day. Earlier than topping it up with bananas, strawberries, blueberries or honey, it’s essential make starch-based batter. You possibly can put eggs, butter and milk to make the batter after which cook dinner it on a pan. Add elements like almonds, Greek yogurt, eggs or cottage cheese to make protein pancakes! In any case, you want protein to construct and restore your tissues. Take a look at a number of the finest recipes for protein pancakes proper right here!

Why do we’d like protein?

Protein is a macronutrient composed of amino acids that our physique wants for correct functioning. It’s important for constructing and repairing tissues, making enzymes and hormones, and supporting the immune perform, says nutritionist Tanya Mehra. Proteins are often called the constructing blocks of our pores and skin, muscle groups, and bones, and so they play a key function in all organic processes. The Really helpful Dietary Allowance for protein is simply 0.8 grams per kilogram of our physique weight, as per the Harvard Well being Publishing.

Protein pancake recipes

Listed here are some simple low calorie, excessive protein pancake recipes:

1. Oat and cottage cheese pancakes

Components

• 1 cup rolled oats
• 1 cup cottage cheese
• 4 giant eggs
• 1 medium banana
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• A pinch of salt
• Coconut oil for cooking

Methodology

• Mix all of the elements, however not the oil, till they turn into easy.
• Warmth a non-stick skillet over medium warmth, and evenly grease it with oil.
• Use a giant cookie scoop to place the batter into the skillet.
• Cook dinner till you get bubbles, then flip and cook dinner till golden.

2. Greek yogurt pancakes

Components

• 1 cup Greek yogurt
• 1 cup rolled oats
• 2 giant eggs
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• A pinch of salt
• Coconut oil for cooking

Methodology

• Mix these elements apart from the oil until you get a easy batter.
• Warmth a skillet, and grease it with somewhat little bit of oil.
• Take a big cookie scoop to switch the batter to the skillet.
• Watch for bubbles to kind, then flip and cook dinner till golden.

3. Banana and egg pancakes

Components

• 2 ripe bananas
• 4 giant eggs
• 1/2 teaspoon baking powder
• 1 teaspoon vanilla extract
• A pinch of salt
• 1 teaspoon cinnamon (non-compulsory)
• Coconut oil for cooking

Methodology

• Mash bananas and blend with eggs, baking powder, vanilla extract, salt, and cinnamon.
• Warmth a skillet, and use oil to grease it.
• Use a giant cookie scoop to maneuver the batter to the skillet.
• Bubbles will get fashioned after which you’ll be able to flip and cook dinner till golden.

4. Quinoa pancakes

Components

• 1 cup cooked quinoa
• 2 giant eggs
• 1/2 cup Greek yogurt
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• A pinch of salt
• Coconut oil for cooking

Methodology

• Combine the elements, however pass over the oil, in a bowl till nicely mixed.
• Warmth a pan, and grease it with coconut oil.
• Switch the batter to the skillet with the assistance of a cookie scoop.
• Bubbles will get fashioned then flip and cook dinner till they flip golden.

5. Almond flour pancakes

Components

• 1 cup almond flour
• 2 giant eggs
• 1/4 cup unsweetened almond milk
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• A pinch of salt
• Coconut oil for cooking

Methodology

• Aside from the oil, combine all of the elements till they flip easy.
• Warmth a pan, which must be greased with coconut oil.
• Use a cookie scoop to switch the batter to the skillet.
• Bubbles will get fashioned then flip and watch for the pancakes to show golden.

6. Spinach and cottage cheese pancakes

Components

• 1 cup cottage cheese
• 1 cup contemporary spinach
• 1 cup rolled oats
• 3 giant eggs
• 1 teaspoon baking powder
• A pinch of salt
• Coconut oil for cooking

Methodology

• Take the elements aside from the oil and mix them till easy.
• Take a pan, warmth it then grease it with coconut oil.
• Take a cookie scoop to maneuver the batter to the skillet.
• As soon as bubbles get fashioned, flip and cook dinner until the pancakes flip golden.

7. Candy potato pancakes

Components

• 1 cup mashed candy potato
• 2 giant eggs
• 1/2 cup rolled oats
• 1/2 teaspoon baking powder
• 1 teaspoon cinnamon
• 1 teaspoon vanilla extract
• A pinch of salt
• Coconut oil for cooking

Methodology

• Preserve coconut oil apart, and mix the opposite elements till easy.
• Grease a heated pan with coconut oil.
• To make spherical pancakes, use a cookie scoop to maneuver the batter to the pan.
• Flip after you see bubbles after which watch for the pancakes to show golden.

8. Ricotta pancakes

Components

• 1 cup ricotta cheese
• 1/2 cup rolled oats
• 3 giant eggs
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• A pinch of salt
• Coconut oil for cooking

Methodology

• Combine all of the elements aside from oil till easy.
• Warmth a pan, and grease it with a couple of drops of coconut oil.
• Switch the batter to the pan with a cookie scoop.
• After bubbles get fashioned, flip and let the pancakes cook dinner until they flip golden.

Get pleasure from these scrumptious and wholesome protein-packed pancakes.