Syntribation appears like a giant, scary buzzword, however in actuality it’s a easy masturbation technique that many individuals might have already tried with out placing a label on it!
The hands-free approach gives a spread of advantages that may assist folks with both vulvas or penises discover their sexuality and get in contact with their physique. This text breaks down what syntribation is, why it’s so accessible to folks with completely different our bodies and talents, and a few suggestions and methods to take advantage of out of your self-love sesh.
What It Is
Syntribation is a masturbation approach the place an individual crosses their legs and rubs their higher thighs collectively to create a pleasurable friction within the genital space. It may be practiced by each folks with vulvas and penises, and is usually loved by individuals who like the feeling of humping or grinding towards different objects or folks.
How To Do It
When training syntribation, cross your legs over one another and squeeze your thighs collectively. You are able to do this whereas mendacity down in mattress, sitting down in a chair, and even standing and leaning your abdomen on a desk or counter. Some folks with vulvas additionally observe syntribation with a intercourse toy between their legs, or throughout penetrative intercourse by activating their pelvic ground muscle mass for extra intense contractions.
As we famous above, syntribation is probably going an exercise that you’ve practiced earlier than; many individuals first bump into sexual sensation when they’re younger by humping or rubbing their thighs collectively. You may observe syntribation together with your garments on or off.
Syntribation isn’t only for ladies; males can attempt tucking the pinnacle of their penis between their legs and urgent their thighs collectively to stimulate it. The strain of your thighs rubbing collectively may create pleasurable sensations on the testicles.
The Mechanics of Syntribation
Thigh grinding and squeezing can stimulate the interior and exterior elements of the clitoris or the exterior penis head or testes. Contracting the pelvic-floor muscle mass will increase blood move within the genital area for folks with vulvas, which might heighten orgasm. Reaching orgasm by syntribation relies upon fully on what turns you on and the sorts of sensations you like, so attempt a wide range of completely different positions when you discover your physique!
Advantages
Fingers-Free Accessibility
One of many largest advantages of syntribation is that it doesn’t require fingers, and could also be extra accessible for individuals who have bother with high-quality motor expertise. Anyone with a vulva or a penis can do it, and also you don’t have to carry something in your fingers or transfer your arms whereas masturbating, making it a possible choice for folks with arthritis or different mobility points.
Pleasure With out Direct Clitoral Contact
For folks with vulvas and clitorises who discover direct stimulation on their clitoris too intense, syntribation gives a method to not directly produce sensation with out overstimulating the clitoris. The clitoris is a extremely delicate physique half densely clustered with nerve endings, and direct stimulation for some folks can really feel intense to the purpose of unpleasantness or ache, hindering their capability to orgasm by direct clitoral stimulation. Oblique clitoral sensation by syntribation permits for full management of the depth and pace of stimulation.
Oblique stimulation has one other benefit- because it’s not genital-focused, pre-op transgender AFAB or AMAB individuals who don’t really feel relaxed touching their genitalia instantly might discover it extra comfy.
Discreet
The mind is your strongest intercourse organ, and an enormous a part of sexual attraction comes from the creativeness. Syntribation might be practiced discreetly in public, providing the added psychological attract of stimulating your self with out anyone being conscious. For individuals who take pleasure in exhibitionism or the idea of doing “one thing naughty” in public with out disturbing the peace, syntribation could be a good choice.
Ideas and Tips
Strive Completely different Areas and Outfits
We simply talked in regards to the discreteness of this method; some folks might discover it horny to syntribate at work, in nature, or whereas on a telephone name with out someone realizing. The friction of how completely different sorts of garments really feel towards your pores and skin may be enjoyable to play with. Restrictive, coarse garments like denims or corduroy might really feel pleasurable to some folks, for instance. Others might take pleasure in the best way velvet feels towards the pores and skin, or syntribating in a decent pencil skirt (maybe underneath your desk at work).
Combine Completely different Fantasies and Types of Erotica
As with every type of sexual exploration, incorporating completely different sexual fantasies and types of erotica will help someone uncover what they like. For instance, you may hearken to audio erotica to color an image in your head when you syntribate, or watch porn.
Use a Pillow
Because you’re already squeezing your thighs collectively throughout syntribation, you may attempt placing a small pillow between your legs to amplify how every contraction feels. Stuffing a pillow or hand between the thighs creates resistance and friction between your legs, which will help in the event you’re additionally doing kegels whereas syntribating.
