The perfect wholesome tuna salad recipe made with canned tuna, pink onion, celery, chopped pickles and Greek yogurt. Excellent as a snack with crackers or on a sandwich.
As I’ve gotten older, I’ve turn into obsessive about tuna salad! It’s flavorful, protein-packed and the proper meal prep recipe.
For this tuna salad recipe I used the identical elements my mother has all the time utilized in her recipe however with a couple of easy modifications. I swapped many of the mayo for Greek yogurt, used savory dill pickles as an alternative of pickled relish and added in some recent parsley.
I do know tuna salad may get a nasty rap, however belief me… this model is scrumptious and one thing I may eat each week.
Why You’ll Love This Recipe
- More healthy Take – Greek yogurt provides a creamy texture and a protein increase with out all of the fats of mayonnaise.
- Taste-Packed – The mix of dill pickles, pink onion, and mustard provides this salad a deliciously tangy and savory style.
- Fast and Straightforward – With minimal prep and no cooking required, it’s splendid for a quick, nutritious meal.
// ★★★★★ Evaluation //
“Whoa. This easy is recipe is one thing else! I by no means eat tuna salad (or something tuna) often however I noticed the way you mentioned you had been the identical method so I made a decision to strive it out and YUM. This has completely modified my thoughts! It’s so good and I can’t cease consuming it. You may have the tuna contact.” – Ashley
Elements in Tuna Salad
You solely want a handful of straightforward elements to make this tuna salad. Right here’s what you want:
- canned tuna – I usually purchase Albacore tuna since you get larger chunks of meat that aren’t mushy. I actually just like the Wild Planet model!
- plain Greek yogurt – I like utilizing full-fat, however you need to use fat-free when you’d like. Will probably be extra tangy although!
- mayonnaise – I added in 1 Tablespoon of mayo for a little bit of creaminess, however you may skip this or use extra Greek yogurt when you’d like
- chopped celery – for a satisfying crunch and freshness.
- pink onion – brings a pointy, zesty taste that enhances the tuna.
- dill pickle – as an alternative of utilizing candy pickle relish like my mother’s recipe I went with savory dill pickles, which is the proper addition to this salad.
- dijon mustard – non-compulsory, for a contact of conventional creaminess.
- chopped parsley – provides freshness and colour to the salad. Be happy to swap this with different recent herbs like dill as an alternative if you would like!
- sea salt and pepper – season to boost all of the flavors.
How you can Make Tuna Salad
Step 1: Drain your tuna then add it to a mixing bowl together with the Greek yogurt, celery, onion, pickles, mayonnaise (non-compulsory), mustard, parsley, pepper and salt.
Step 2: Break up tuna chunks with a fork and stir till all the pieces is properly mixed. Modify taste with further salt, pepper, or mustard if wanted.
Step 3: Serve instantly or chill within the fridge. Get pleasure from with crackers, as a sandwich, or on a salad. Retailer leftovers in a fridge for 3-5 days in an hermetic container.
Recipe Tip!
For an additional burst of taste, let the tuna salad sit within the fridge for an hour or two earlier than serving. This chilling time permits the flavors to meld collectively superbly.
Recipe Substitutions
- Dairy-free – I made this with Greek yogurt and mayo for an added protein increase, however you may both use dairy-free yogurt or omit the yogurt and simply use mayo. I do know it’s counterintuitive, however mayo is dairy-free!
- Add lemon – Squeeze somewhat recent lemon juice over this salad earlier than serving to brighten it up!
- Extra mix-ins – That is my baseline recipe, however truthfully you may all the time swap it up… I typically do! Generally I take advantage of inexperienced onion as an alternative of pink onion. Generally I add further herbs like recent dill (so good). Be happy to get inventive and make this your personal!
How you can Eat Tuna Salad
One among my favourite issues about tuna salad is how versatile it’s! Listed here are some enjoyable methods to serve it:
- Eat as is – it’s undoubtedly an entire meal on it’s personal.
- Over a mattress of greens – I’m a quantity eater so I like beginning with a base of greens and topping it with this salad.
- Lettuce cups – scoop right into a lettuce leaf for a crunchy and recent wrap. Romaine, butter or iceberg lettuce works nice for this.
- In a wrap – scoop into a complete grain wrap and add some greens for somewhat further crunch and you’ve got a satisfying wrap!
- On toast/as a sandwich – I like this as each an open confronted sandwich on toasted sourdough bread or a extra conventional sandwich with un-toasted bread. It’s also possible to use this salad to make a scrumptious tuna soften!
- With crackers or tortilla chips – It is a nice snack or appetizer when eaten like a dip with crackers or chips. I’ve been loving it paired with my almond flour crackers.
How Lengthy Will Tuna Salad Final?
When saved in an hermetic container, tuna salad will final 3-5 days within the fridge. As a result of it doesn’t final tremendous lengthy, I often make small batches and eat it in a wide range of alternative ways (listed above!) to maintain it thrilling.
Extra Tuna Recipes
Extra Protein Salad Recipes to Attempt:
Be sure you try all the tuna recipes in addition to the complete assortment of salad recipes on EBF!
