These 6 Foods Can Cause Gustatory Rhinitis (AKA an Eating-Induced Runny Nose), According to an ENT Doctor

Though it may be a bit embarrassing after I’m eating in public or within the firm of others, I by no means thought an excessive amount of about it. However these days, I’ve been pondering concerning the what and why behind my long-term nasal overactivity, together with if one thing extra critical may very well be at play.

Forward, Ashley Agan, MD, an otolaryngologist (aka ENT physician) with UT Southwestern Medical Heart, unpacks why your nostril could run if you eat and what you are able to do to cease it.

Gustatory rhinitis, the who-knew purpose your nostril runs whereas consuming

It seems that there’s a medical time period for a food-induced runny nostril: gustatory rhinitis. In line with Dr. Agan, the precise mechanism of why it happens stays unclear, however she shares the place the present consensus stands. “It’s hypothesized that stimulation of the trigeminal nerve causes a reflex resulting in parasympathetic activation, which causes the nostril to run,” she explains.

The most important and most complicated of the 12 cranial nerves, the trigeminal nerve is liable for facilitating sensations to the face, mucous membranes, and different elements of the top. In different phrases, stimulating it might drive that inopportune post-nasal drip if you’re attempting to get pleasure from your meal in snot-free peace.

“Having different types of rhinitis, like allergic rhinitis, could make sufferers extra prone to expertise gustatory rhinitis.”
—Ashley Agan, MD, otolaryngologist (ENT physician) with UT Southwestern Medical Heart

Some individuals could also be extra liable to creating gustatory rhinitis than others. “Having different types of rhinitis, like allergic rhinitis, could make sufferers extra prone to expertise gustatory rhinitis,” Dr. Agan shares. Furthermore, she says that it’s extra generally seen in older adults. In the meantime, a 2010 assessment within the journal Rhinology provides that folks can develop the non-immunological situation as a consequence of cranial nerve dysfunction in addition to following sure surgical procedures and traumas.

Meals that trigger gustatory rhinitis

Particular meals and drinks are mostly related to gustatory rhinitis, so that you may need to intention to restrict your consumption if always looking for the closest serviette grows tiring. (Nevertheless, a 2008 examine within the Annals of Allergy, Bronchial asthma & Immunology discovered that 65 % of individuals selected to not keep away from their causative meals, and almost half had been unbothered by their signs.)

“Sizzling or spicy meals are the most typical triggers,” says Dr. Agan. Per a 2021 assessment within the Journal of Medical Drugs, the most typical dietary instigators comprise capsaicin, together with:

1. Sizzling chili and crimson peppers
2. Cayenne
3. Tabasco sauce
4. Onions
5. Vinegar
6. Mustard

Sadly, these are all staples in my common rotation, and my nostril acts up even when I stick with colder and milder fare. What offers?

“This can be a benign situation, however whether it is bothersome, you need to search recommendation from an otolaryngologist. Sometimes, it may be handled fairly simply with ipratropium bromide nasal spray. There’s additionally a process to deal with/ablate the posterior nasal nerve, which is efficient as properly.”

Gustatory rhinitis remedy

Dr. Agan confirms that I’m not alone, as gustatory rhinitis has the flexibility to rear its head when consuming or ingesting something. Although inconvenient, the silver lining is that it’s not a trigger for concern. “This can be a benign situation, however whether it is bothersome, you need to search recommendation from an otolaryngologist,” she shares. “Sometimes, it may be handled fairly simply with ipratropium bromide nasal spray. There’s additionally a process to deal with/ablate the posterior nasal nerve, which is efficient as properly.”

Each are good choices if you wish to cease the sniffle and defeat the drip for good when it’s time to eat. However within the meantime, hold your tissues helpful on the desk and don’t neglect to sanitize your palms post-use—particularly if you happen to’re eating family-style and dealing with the identical condiments, drinks, and utensils.