Does Eating Pineapple Actually Make You, Um, Taste Better? Here’s What Sexologists and OB/GYNs Say

How will you inform in case your vagina smells ‘regular?’

First, it is price noting that there is definitely no rule for what any vagina ought to (or should not) scent or style like. Identical to the individuals who have them, vaginas are all naturally distinctive and a complete host of things can decide how your vagina smells and tastes, says double-board-certified gynecologist Monica Grover, DO, medical director at VSPOT medi spa. What’s ‘regular’ for one individual will not be regular for an additional. On the identical time, style is subjective, so what one oral sex-giver would possibly deem nice, one other may not.

All of that stated, there’s probably not any motive, per se, to start out messing with the style (or scent, for that matter) of your vagina, whether or not to purportedly enhance it or in any other case. Even so, mainstream tradition has sadly pushed many individuals with vaginas to suppose in any other case.

“Persons are fascinated with the subject of consuming pineapple to alter the style of their vagina as a result of we are usually overly self-conscious about how we scent and style throughout intercourse,” says sexologist Rebecca Alvarez Story, founding father of sexual-wellness market Bloomi. In truth, a 2019 survey of 1,000 individuals who establish as girls discovered that two-thirds of them have turned down intercourse as a result of issues concerning the scent of their vagina. However, once more, a vagina would not must scent or style notably candy or floral or anything. “It is a vagina, not a piña colada,” gynecologist Jen Gunter, MD, beforehand advised Nicely+Good.

That stated, sure components of your life-style, together with what you eat, may have an effect on the standard style and scent of your vagina (no matter that could be) by altering your vaginal pH and, in flip, supporting the expansion of wholesome micro organism…or doing simply the other. “The scent of vaginal discharge can vary from regular physiology to irregular pH, bacterial overgrowth, sexual fluids, publicity to detergents and lubricants, sexually transmitted infections, and even hydration standing,” says gynecologist and sexual-wellness knowledgeable Christie Cobb, MD. For instance, intercourse by means of sexual penetration and even experiencing a interval can change the steadiness of your pH, as can life-style habits resembling utilizing sure merchandise like female washes or perhaps a construct up of sweat and discharge from not showering after a exercise.

Given all this, it is sensible that consuming pineapple, which is kind of acidic, may impact the pH of a vagina and subsequently have an effect on the way it tastes and smells. Nonetheless, including extra pineapple to your food plan isn’t a panacea for a sweeter smelling or tasting vagina as a result of “even when two individuals have the identical actual pH, one could not scent like the opposite individual’s due to our personal particular person physiologies,” says Dr. Grover.

That is why a diverse food plan wealthy in fruits, greens, and fermented meals is usually linked to a wholesome V (and, maybe, “good” vaginal style) whereas a food plan missing in these vitamins may result in an imbalance within the micro organism in your bits and perhaps a special style, too.

Does pineapple change the scent of the vagina and vaginal discharge?

With all this stated, the place precisely does that depart pineapple within the vagina-taste and scent division? As a result of your vaginal pH will depend on so many components, it is doable that pineapple may change the scent and style of the vagina and its discharge in a means that you could be like, but it surely’s not a assure.

Although there are not any particular research on the connection between consuming pineapple and having a vagina that tastes “good” (once more, a troublesome factor to measure, anyway), analysis does assist that “fermented, simply as yogurt and kombucha can,” says OB/GYN Amy Roskin, MD, JD, chief medical officer at Seven Starling, a psychological well being supplier serving moms and caregivers. And once more, wholesome micro organism is what a vagina thrives on, so a superb bacterial abundance may theoretically preserve a vagina from taking up a funkier or stronger odor than it usually has.

“Skilled tasters do report that once you eat candy fruits, greens, and herbs, it appears to intensify the sugary taste of vaginal fluids and ejaculate.” —Jess O’Reilly, PhD, sexologist

With regards to common outdated pineapple and pineapple juice, although, the intel is extra anecdotal. “Skilled tasters—or people who’ve tasted many a lover’s juices—do report that once you eat candy fruits [like pineapple], greens, and herbs, it appears to intensify the sugary taste of vaginal fluids and ejaculate,” says sexologist Jess O’Reilly, PhD, host of the Intercourse With Dr. Jess podcast. “Additionally they counsel that smoking², caffeine, and processed meals may end up in a extra bitter vaginal style,” she says, talking of her shoppers. For a similar motive, Dr. Grover says pineapple could have an effect on the scent and style of semen by altering the pH. “It is most likely for a similar motive and with males their fluids are extra alkaline, so that you’re including increased fructose and glucose ranges which makes it a bit bit extra acidic,” she says.

Nonetheless, these anecdotal associations of pineapple making the vagina style and scent higher nod to the aforementioned profit on your vagina of simply following an total wholesome life-style—of which pineapple can definitely be a component. Consuming pineapple has a mess of well being advantages, says Dr. Roskin, like combating irritation, selling tissue therapeutic, and boosting your immune system. To not point out, pineapples are additionally notably composed of between 85 and 89 p.c water, and “staying hydrated can also be essential to selling pure vaginal lubrication,” says Dr. Roskin. The extra lubricated your vagina is, the extra diluted its secretions could also be, doubtlessly chopping a number of the tang from its style.

When to speak to a health care provider about vaginal smells

When you discover any massive odor adjustments out of your normal scent (or, maybe, a accomplice does), it is a good suggestion to seek the advice of your physician.
“When you begin to expertise a foul or fish-like odor in your vagina, this may very well be an indication of a medical situation—like an an infection or bacterial vaginosis,” says Dr. Roskin. In response to Dr. Grover, yeast infections usually are marked by itching and discharge that has the consistency and look of cottage cheese, whereas bacterial infections are extra usually related to an odor. The remedy for these isn’t pineapple, however quite going to the physician for assist.

It is a actually good concept to succeed in out to your physician, in line with Dr. Grover, in case you expertise a change in scent paired with different signs resembling itching, discomfort, or extra discharge than normal as a result of one thing else could also be up. “I am unable to essentially say if it’ll scent a particular means one thing is off as a result of it may simply imply that is regular for you, but when it is out of the norm I might say do some investigation,” says Dr. Grover.

So in conclusion, be at liberty so as to add pineapple to your food plan and see what occurs.

Need to incorporate extra pineapple into your food plan? Try this video for a wholesome pineapple the wrong way up cake recipe: