15 Hydration Tips for Staying Healthy as the Weather Cools

As the weather cools, it can be easy to forget about drinking enough water. People often feel less thirsty in colder months, but the body still needs steady fluids to stay healthy. Dry air from heaters and chilly winds can even cause you to lose moisture more quickly. Staying hydrated helps keep your energy levels steady and supports your immune system. Simple habits like sipping warm drinks, eating water-rich foods, and setting reminders can make a big difference. Paying attention to hydration during this time of year is just as important as it is in the summer.