Blueberry Breakfast Salad

This candy and savory blueberry breakfast salad combines scrambled eggs with recent blueberries and pistachios served over a mattress of greens. It’s hearty, scrumptious and the proper strategy to begin your day!

PSA: salads aren’t only for lunch and dinner. Having a hearty salad loaded with nutrient-dense substances for breakfast like this blueberry breakfast salad is a tremendous strategy to start the day!

I do know a candy and savory combo for a salad could seem odd at first — eggs, blueberries, pistachios, basil, cinnamon… and sizzling sauce, if you happen to choose some spice. However belief me, it’s fairly scrumptious and tremendous satisfying.

The blueberries get sautéed with the eggs till they burst, releasing a little bit of candy juice making the eggs a lightweight shade of blue. The pistachios add a pleasant crunch and the recent basil brings an fragrant sweetness that ties every thing collectively. Don’t knock it ’til you attempt it!

Why You’ll Love This Salad

• Wholesome – Full of protein, wholesome fat and antioxidants, it’s a meal that fuels your physique and helps total well being.
• Fast and Simple – Easy to organize, this salad comes collectively in below quarter-hour and is good for these mornings once you need one thing fast but satisfying.
• Versatile – Simply modify the extent of warmth and seasoning to match your style, making it good for anybody who loves a customizable breakfast.

Components Wanted

You solely want 6 predominant substances, plus a couple of seasonings! How easy is that? Right here’s what you want:

• eggs – serves as the primary protein supply for this recipe.
• liquid egg whites – enhances the protein content material with out the additional energy from yolks, making the dish lighter and fluffier.
• blueberries – introduces a pop of sweetness and a burst of antioxidants.
• cinnamon – supplies a delicate heat and spice that pairs nicely with the candy blueberries.
• sea salt – a contact of salt helps to steadiness the flavors.
• recent basil – brings a vivid, herby freshness to the salad.
• pistachios – a satisfying crunch and a touch of earthiness. You can additionally use slivered almonds or crushed walnuts as an alternative.
• purple chili pepper flakes and sizzling sauce – these are optionally available, however they add a spicy kick for many who take pleasure in a bit of warmth, like me!
• child arugula – a peppery inexperienced that serves because the salad base. I like the flavour the arugula provides, however be happy to swap this with spinach, child kale or your favourite inexperienced.

How you can Make Blueberry Breakfast Salad

This recipe comes collectively in below quarter-hour from begin to end! Right here’s methods to make it:

Step 1: Whisk your eggs and egg whites in a bowl then pour the combination right into a preheated skillet to scramble.

Step 2: Add the blueberries to the skillet when the eggs are nearly completed cooking. Add your cinnamon and salt then stir within the pistachios. Cook dinner briefly, then take away from the warmth.

Step 3: Serve the egg combination over a mattress of child arugula, garnish with basil and add chili flakes or sizzling sauce if desired.

Storing Leftovers

This salad is greatest loved recent, proper after it’s made. The substances, notably the eggs and arugula, don’t maintain nicely as soon as dressed or heated.

In the event you should retailer it, maintain the cooked eggs and blueberries separate from the recent arugula and different uncooked substances. Retailer every part in hermetic containers within the fridge for as much as 1 day.

Extra Breakfast Recipes

You should definitely try the complete assortment of breakfast recipes right here on EBF!

This put up was initially printed on July 6, 2017 and republished on April 23, 2024.