You solely want 7 easy substances and 5 minutes of prep time to make these blueberry in a single day oats! It’s the proper wholesome breakfast to meal prep for the week.
Simply once I thought I had exhausted all of the completely different taste variations doable for in a single day oats I maintain pondering of ones I haven’t shared but! I do have a number of completely different blueberry variations on the location, however I haven’t shared a easy fundamental blueberry in a single day oats recipe but! That’s, till as we speak!
Why You’ll Love This Recipe
- Straightforward – Prep in minutes the night time earlier than and luxuriate in a hassle-free breakfast that’s prepared if you end up.
- Meal prep – In a single day oats are the proper breakfast or snack recipe to meal prep for the week. I like prepping a double or triple batch over the weekend so I’ve a number of breakfasts able to go.
- Wholesome – With substances like rolled oats, Greek yogurt, chia seeds and blueberries these oats are a powerhouse of protein, fiber and antioxidants, offering a balanced begin to your day. These oats are additionally gluten-free and may simply be made dairy-free/vegan.
Substances Wanted
You solely want 7 easy substances to make this recipe. I wager you have already got most, if not the entire substances in your kitchen proper now. Right here’s what you want:
- quaint rolled oats – rolled oats are the most effective for in a single day oats. On the spot/fast oats and metal minimize oats don’t work properly as a result of they don’t take in liquid the identical approach rolled oats do. Oats are naturally gluten-free, however when you’ve got celiac or are gluten illiberal be sure to seize licensed gluten-free oats.
- unsweetened almond milk – for soaking the oats and creating the proper consistency. I like utilizing unsweetened almond milk, however be happy to make use of your favourite dairy or non-dairy milk (coconut milk, oat milk, cashew milk, soy milk, and so forth.). I might simply suggest utilizing an unsweetened milk as to not add an excessive amount of further sugar.
- greek yogurt – provides creaminess and a few further protein to the oats. I like to recommend utilizing full fats greek yogurt, however low fats greek yogurt may also work. For a dairy-free/vegan possibility use a dairy-free yogurt as a substitute. I like this siggi’s Plain Plant Primarily based Yogurt because it nonetheless has some protein.
- blueberries – the star of the present! You should use both contemporary or frozen blueberries for this recipe.
- chia seeds – helps to absorb a few of the liquid and it additionally provides further fiber, protein and omega-3 fatty acids to the oats.
- maple syrup – for pure sweetness. Regulate the quantity to fit your style, or substitute with one other sweetener, like honey or date syrup if most popular. For a low-sugar possibility use stevia or monkfruit.
- vanilla extract – the proper taste enhancer for these oats.
Elective Recipe Add-Ins
- Protein powder: For extra protein add 1 scoop of your favourite protein powder to the combination earlier than letting it set within the fridge. In the event you do add protein powder, you’ll want 1/4 cup further milk, probably extra in the event you use a plant-based protein powder because it soaks up extra liquid.
- Cinnamon: Be at liberty so as to add a splash of cinnamon to the combination earlier than soaking for a pleasant warming spice that pairs properly with the blueberries.
- Nut butter: For extra taste and a few added protein be happy so as to add 1-2 Tablespoons of nut butter like peanut butter, almond butter or cashew butter.
The right way to Make Blueberry In a single day Oats
This recipe takes simply 5 minutes to prep! How straightforward is that?! Right here’s how you can make it:
Step 1: In a bowl or mason jar, mix oats, almond milk, Greek yogurt, frozen blueberries, chia seeds, maple syrup, and vanilla extract. Stir totally to make sure all substances are properly blended.
Step 2: Seal the container and refrigerate in a single day. Within the morning, stir the combination, including a bit extra almond milk if it’s too thick. High with contemporary blueberries and/or toppings of selection earlier than serving. Take pleasure in!
Brittany’s Recipe Ideas!
- Add extra liquid if wanted: Within the morning in case your oats are too thick, be happy so as to add extra almond milk to skinny the combination out.
- In a rush? You need to have the ability to get by with solely letting the oats soak for two or so hours.
The right way to Retailer
In a single day oats are nice for meal prep. Be at liberty to double, triple or quadruple this recipe for the week on Sunday so you could have a straightforward and wholesome breakfast able to go all through the week!
When saved in a sealed container (I personally like utilizing extensive mouth 16 oz Mason jars) within the fridge in a single day oats ought to final for as much as 5 days. They may soften extra the longer they sit so I discover they’re greatest on days 1-3, however they’re nonetheless fit for human consumption on days 4 and 5
Extra In a single day Oat Recipes to Attempt
Take a look at the entire in a single day oats recipes in addition to the total assortment of oatmeal recipes on EBF!
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