As summer approaches, you all know how hot it will become, especially for kids who like to play outside. However, as parents, it is a struggle to keep your kid refreshed and hydrated. If you want a way to keep your kids healthy and refreshed, then you better start with their diet.
It is scientifically proven that chia seeds can prevent many chronic diseases. With omega-3 fatty acid properties, it is best for cardiovascular health. Also, it is rich in different minerals and vitamins, which are essential for kids’ growing years.
However, it is very difficult for parents to include something like chia seeds in their kid’s diet. That’s why we are here to help you with some delicious chia seeds recipes. Your kids will fall in love with chia seeds for sure!
A balanced diet is the only way to remain healthy, and we all know how difficult it is to make your kids eat a healthy diet. Chia can be a great addition to your healthy diet plan. You simply have to be creative when it comes to incorporating these nutritious seeds into your daily diet. Why chia seeds? Read on to know!
1 – Fiber-Rich Seeds
A study revealed that chia seeds are also known as fiber-rich seeds; these are best for gut health and catalyze the process of digestion. Its fiber-rich properties can be used to prevent cardiovascular diseases and diabetes. Besides, the rich fiber will help your kid to stay satisfied for a longer time without needing to munch on unhealthy snacks.
2 – Rich in Protein
According to a study, chia seeds are high in protein, allowing good mental and physical growth in children. The protein found in chia is best for children in their developing years. It also contains minerals, which are best for bone health.
3 – Help in Weight Loss
Obesity is turning into an epidemic in the world. Every other kid is facing this; it can be cured with some dietary changes like adding chia seeds to your food. With its fibre-rich properties, it is best for weight loss. Its seeds help with the metabolism of the body and it is even helpful to stop your cravings. This promotes weight management and, eventually, weight loss.
4- Omega3 Fatty Acids In Chia seeds
A study reveals that Omega-3 fatty acid in chia seeds helps in decreases inflammation, which minimizes the risk of many chronic diseases like cancer, arthritis, and heart diseases. The chia seeds contain fatty acid oil, which is good for the skin.
5- Chia Seeds for Bone Health
With its nutritionally rich properties, it is best for bone health, and minerals like magnesium and phosphorus are best for bone development. Chia seeds contains more calcium than dairy products during the forming years of children. It should be added to their children’s diet.
3 Recipes of Chia Seeds for Children
When it comes to fruits, you have a lot to play around like smoothies, salads, and puddings. Besides fruits, there are many more ways in which chia seeds can be the queen of your recipes.
1 – Mango Flavored Chia Seed Smoothie
Ingredients
1. Mango
2. Chia seeds
3. Curd
4. Ice
Recipe
Cut mangoes into cubes. Add the mango cube in a blender, then add 1 cup of curd, then add 2 tablespoons of soaked chia seeds, add some ice cubes, and blend it very well until it forms a smoothie. Top it with mango cubes and serve it cold.
2- Refreshing Chia Seed Salad
Ingredients
1. Fruit cocktail
2.1 cup of fresh and diced strawberries and raspberries
3. 1 cup of diced banana and apple
4. 1 Avocado
5. 28g chia seeds
6. Honey
Recipe
Take a cup of water, add two tablespoons of chia seeds, and add fruits in one large bowl to prepare dressing. Cut the avocado, then mesh it to make a fine paste. Add soaked chia seeds, stir them, then add this dressing to the fruit. Add two tablespoons of honey to the bowl. There, you have a healthy salad
3 – Egg and Chia Seed Pudding
Ingredients
1. A cup of coconut milk
2. Tablespoons cup of chia seeds
3. Honey
4. Oats
Recipe
Add two table spoons of chia seeds in bowl than add 1 cup of milk than add 1 tea spoon of honey stir it well. Put this in fridge for overnight when to serve layer it with with your favorite fruits. There you have perfect snack for evening.
4 – Chia Seed Tortilla
Ingredients
1.500 gm all-purpose flour
2. 28 gm of chia seeds
3. Half a cup of oil
4. Water as per need
Recipe
Take a blender, add chia seeds, and blend it to make a fine powder. Then add this powder in water soak this for 10 minutes. Sieve the flour in a pot add soaked chia powder then add half cup of oil knead the dough rest it or 30 minutes. Take small amount of dough make a round shape ball with it using rolling pin to flatten the tortilla. Cook it on hot plate until it completely cooked serve it with any curry.
Wrapping Up
Where chia seeds have best nutritional value and provide you suffice amount of nutrition it can also be harmful if you used it in wrong manner. For example if you are using too much of chia seeds it can disturb your gut health because of its high rich properties.
It is very important to get yourself checked before using it. Sometimes, it can trigger allergies. Because of the low glycemic index, chia seeds are best known to help maintain insulin levels in your blood. Moreover, if you are a diabetic and you are using medication, be careful with the use of chia seeds. Similarly, if you are using chia seeds for hypertension along with medicines, use this cautiously.
Not only chia seeds but whatever you use make sure to use in moderate quantity do not use it to follow the trend. Research about it before you use it.
