This creamy 5 ingredient coconut chia pudding is made with low fats coconut milk and sweetened with maple syrup. It’s simple to make and the right breakfast, snack or wholesome dessert.
In the event you’re a coconut lover you’re going to like this coconut chia pudding! It’s tremendous creamy, simple to make and the right recipe to meal prep for the week.
Why You’ll Love This Chia Pudding
- Simple – This recipe comes collectively in lower than 10 minutes of prep time with solely 5 elements.
- Wholesome – This recipe is frivolously sweetened and loaded with fiber, protein, omega-3s and wholesome fat making it a wholesome breakfast, snack or dessert possibility.
- Meal prep – This recipe makes 3 servings so it’s good for meal prep. Make a batch over the weekend and also you’ll have breakfast able to go for a number of days!
Coconut Chia Pudding Substances
You solely want 5 easy elements to whip up this chia pudding recipe. Right here’s what you want:
- lite coconut milk – the liquid base of the pudding, including creaminess and a delicate coconut taste. I went with lite coconut milk to maintain the fats content material down, however you should use common coconut milk as nicely. In the event you’re in search of a chia pudding that doesn’t have coconut milk strive my simple chia pudding or vanilla chia pudding as a substitute.
- chia seeds – the star of the present! They take in the liquid to create a pudding-like texture whereas offering fiber, omega-3 fatty acids and protein.
- shredded unsweetened coconut – provides a crunchy texture and extra coconut taste.
- maple syrup – for a contact of sweetness I used pure maple syrup. Honey can be substitute. If you wish to cut back the sugar on this recipe, simply skip the maple syrup all collectively or use a sugar substitute like stevia or monk fruit.
- vanilla extract – the right taste enhancer for this chia pudding.
Tips on how to Make Coconut Chia Pudding
Identical to with all of my chia seed pudding recipes this chia pudding recipe is tremendous simple to make. Simply combine, let sit in a single day (or for a number of hours) and revel in!
Step 1: Mix the lite coconut milk, chia seeds, shredded coconut, maple syrup and vanilla extract in a bowl. Stir nicely and let sit for five minutes, then stir once more to interrupt up any clumps. Cowl and refrigerate in a single day or at the very least 4 hours.
Step 2: When serving, stir the pudding to clean it out. Add a splash of coconut milk if it’s too thick. High with toasted coconut, recent berries or every other most popular toppings.
Recipe Ideas!
- Use recent seeds: Older chia seeds may not take in liquid as nicely so be sure to have recent chia seeds!
- Stir correctly: After initially mixing the chia seeds with coconut milk and different elements, let it sit for a couple of minutes and stir once more to forestall clumping. This helps obtain a clean and constant texture all through the pudding.
- Need a smoother texture? In the event you aren’t a fan of the feel of chia pudding, add all of your elements to a blender and mix till clean then let set within the fridge.
- Add protein: Need an added enhance of protein? High this chia pudding with Greek yogurt or nut butter. You may additionally add a scoop of your favourite protein powder to the combination earlier than letting it set within the fridge. You would possibly simply want so as to add additional milk because the protein powder will absorb a few of the liquid.
Coconut Chia Pudding Topping Concepts
The toppings are the perfect half, IMO! Listed here are some concepts to get you began:
- Contemporary fruit – Add a number of slices of banana or recent berries like blueberries, raspberries, or strawberries for a burst of shade.
- Coconut flakes – Toasted coconut flakes can be scrumptious and amplify the coconut taste.
- Nuts and seeds – Chopped nuts or seeds like almonds, walnuts, pecans or sunflower seeds add wholesome fat and make your pudding extra filling.
- Nut butter – Drizzle almond or peanut butter excessive for a creamy, nutty taste with added protein.
- Granola – A sprinkle of your favourite granola provides a satisfying crunch. Do that protein granola for a protein enhance.
- Chocolate chips – For a little bit of indulgence, sprinkle some mini chocolate chips over your pudding. They complement the coconut taste properly.
Tips on how to Retailer Coconut Chia Pudding
Chia pudding is an superior meal-prep possibility as a result of it may be saved for as much as 5-7 days in an hermetic container within the fridge. I prefer to make and retailer chia pudding in 16-ounce wide-mouth mason jars.
Extra Chia Pudding Recipes
You’ll want to try the entire chia pudding recipes in addition to the total assortment of breakfast recipes on EBF!
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