This viral cottage cheese wrap is made with simple ingredients, has a soft and pliable texture and is perfect as a high protein, low carb option to use as a wrap or flatbread.
Love high-protein cottage cheese recipes? Try my cottage cheese eggs and this cottage cheese quiche.
As I’m sure you’re aware, cottage cheese is the new cauliflower and we’re using it to make everything these days…. including low carb, high protein wraps! This recipe was trending on social media and as soon as I saw it, I knew it was something I needed to try.
I made the recipe my own by using liquid egg whites instead of an egg and added some seasonings based on what I prefer and it turned out so good! I love that it’s made with simple ingredients (real food) and that the wrap alone offers 34 grams of protein. The best part is that the wrap actually holds together really well and it’s soft and pliable making it perfect for using as a wrap or flatbread.
I’ve made both flatbread sandwiches and wraps with this cottage cheese wrap! My favorite combo so far is the turkey club wrap I’m sharing below with turkey, bacon, lettuce, tomato and onion. It’s delish!
Why You’ll Love This Recipe
- High Protein – packed with protein from cottage cheese and egg whites, this wrap is a nutritious option to keep you full and energized.
- Customizable – fill your wrap with your favorite sandwich ingredients for endless variations and flavors.
- Healthy and Light – a great low-carb alternative to traditional wraps, perfect for a light yet satisfying meal.
Ingredients Needed
- cottage cheese wrap – made with a blend of cottage cheese and egg whites, seasoned with italian seasoning, garlic powder, and onion powder for a flavorful base.
- peppered deli turkey meat – i used applegate farms, but any deli turkey will work.
- yellow onion – adds a bit of crunch and sharpness.
- cooked bacon – for that classic club sandwich flavor.
- tomato slices – fresh and juicy.
- lettuce – crisp and refreshing.
- avocado – creamy and full of healthy fats.
- mayo, Dijon mustard, or chipotle Bitchin’ Sauce – choose your favorite spread to add flavor.
Substitutions & Variations
- Cottage Cheese – you can use ricotta cheese for a similar texture and protein content.
- Turkey – swap with any deli meat you prefer, such as ham, roast beef, or chicken breast.
- Bacon – if you don’t eat pork you can try this delicious turkey bacon, or tempeh bacon.
- Avocado – replace with hummus or guacamole for a different creamy element.
- Sauce – use any spread or sauce you like, such as pesto, sriracha mayo, or tzatziki.
- Lettuce – substitute with spinach, arugula, or mixed greens for a different texture and flavor.
How to Make a Cottage Cheese Wrap
More Cottage Cheese Recipes
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