Right here at Diabetes Robust, we’re all about empowering you with the data to make strong diabetes administration and diet choices.
However a lot of you have got requested for extra customized meal plans and digital diabetes administration choices, and we’ve been searching for an answer for some time.
I’m completely happy to say that we lastly discovered a complete meal plan and diabetes administration app that we expect will profit the Diabetes Robust group, no matter what kind of diabetes you reside with.
THIS POST IS SPONSORED BY KLINIO
Introducing Klinio
Klinio (Beforehand often called MyDiabetes) is a complete meal plan and diabetes administration app.
The very first thing that reveals that this app is made by individuals who perceive diabetes is that the platform customizes the content material not simply primarily based on Sort 1 or Sort 2 diabetes but in addition on pre-diabetes and LADA (kind 1.5).
If you obtain the Klinio app, you may point out should you’re vegan or vegetarian, if in case you have any meals allergic reactions or intolerances, and if in case you have different medical situations equivalent to hypertension or excessive ldl cholesterol.
The meal plans
Primarily based on the preliminary data you enter, the app will mechanically generate a customized meal plan, developed by a group of certified nutritionists, in addition to a grocery procuring listing.
However you’re not locked in with the preliminary plan. You possibly can simply change your diet preferences and objectives within the app and also you’ll get a brand new plan as regularly as you want – and sure, you may also print it out should you’d somewhat have it on paper.
So for instance, should you favor a really low-carb plan, equivalent to a ketogenic plan, otherwise you wish to specify precisely what number of carbs, fat, and protein you’d like, you may select that as an alternative and the app will shortly develop a plan precisely to your specs.
You can even exclude particular meals from the meal plans. I can’t digest a whole lot of totally different veggies due to my FODMAP intolerance, so I requested the app to exclude these.
I prefer to eat a low-to-medium carb food plan so I set my carbs to 40% (which for me means about 130 grams of carbs per day), my protein to 40%, and my fat to twenty%, and the app developed an incredible customized meal plan with each day recipes and accompanying grocery listing.
Every recipe has the carbs and different macronutrients listed (yay, for us who rely carbs), simply as you’re used to with the Diabetes Robust recipes, and you may select to interchange any recipes that you just don’t like with different recipes from the Klinio library of over 30,000 recipes (or you may add your individual recipes).
The diabetes administration options
The customized meal plan is the characteristic I’m essentially the most enthusiastic about, however what actually units this app aside from others in the marketplace is its built-in diabetes administration characteristic.
The app affords schooling on diabetes-related subjects and lets you observe key diabetes administration information equivalent to blood sugars (manually or by linking the app to your glucometer or Dexcom CGM), A1C, and diabetes medicine.
I linked the app to iHealth on my iPhone and it mechanically pulls in my Dexcom CGM readings and my each day exercise (steps taken).
You can even select to manually log different meals than what’s in your meal plan, in addition to blood sugar information, medicine, blood strain, and train.
And speaking about train, the app additionally has a giant library of exercises for any health stage, and none of them require any tools.
So mainly with this one app, you get the three most necessary well being options: A balanced customized food plan plan, an train plan, and a diabetes administration software.
The right way to get the app
The Klinio app is offered in 7 languages (English, German, Spanish, French, Italian, Norwegian, and Polish) throughout 195 nations and you may obtain it to both your iOS or Android machine.
Present pricing is $1.29 to $2.99 per week, relying on whether or not you select a 3-month, 6-month, or 12-month plan.
In case you additionally need entry to the exercise program, it’s one other $19.99.
You will get the Klinio app HERE.
