These Starbucks copycat egg white bites with roasted red pepper are so easy to make in the oven! They’re creamy, cheesy and perfect for a protein-packed, low-calorie breakfast or snack on the go.
These egg white bites are my take on the popular Starbucks version. They’re light, airy, and just the right blend of fluffy and flavorful. What I love most about these bites is how they make a satisfying breakfast or snack without feeling too heavy. They’re easy to customize with different cheeses and veggies, making them a versatile addition to any meal plan. If you’re a fan of the Starbucks egg bites, you’ll enjoy creating and savoring your own version at home!
Why You’ll Love This Recipe
- High in Protein – Made primarily with egg whites and a mix of three cheeses, these bites are an excellent source of high-quality protein.
- Perfect for Meal Prep – Make a batch ahead of time and you have a ready-to-go meal or snack that’s both satisfying and healthy.
- Kid-Friendly – With their appealing look and delicious taste, even the pickiest eaters won’t be able to resist.
Ingredients Needed
- 16 oz carton egg whites – the base of our bites, providing a high-protein, low-calorie foundation that’s both filling and nutritious.
- full-fat cottage cheese – I used Good Culture for its creamy texture and boost of extra protein. Half a cup makes the bites wonderfully moist.
- monterey jack or mozzarella cheese –adds a gooey, melty texture and a mild, pleasant flavor that pairs well with the other ingredients.
- feta cheese – feta brings a tangy sharpness that contrasts beautifully with the mild cheeses.
- roasted red pepper – adds a sweet, smoky flavor and a pop of vibrant color. Make sure it’s squeezed dry to avoid adding excess moisture.
- spinach – adds color, nutrients, and a subtle earthy flavor. One-third of a cup of spinach is just enough to get the benefits without overpowering the other flavors.
- green onion – just the white part, sliced, for a mild onion flavor that complements without dominating.
Recipe Variations
- Add protein: For more protein consider adding cooked and crumbled sausage, turkey bacon or ham. These pair great with all the other ingredients!
- Instant pot egg white bites: If you have an Instant pot you can try these instant pot egg white bites instead!
- Swap the cheese: If you’re looking for a different kind of cheese you could use goat cheese for its creamy texture and tangy kick, or smoked gouda for a deeper, smoky flavor.
How to Make Egg White Bites
Step 1: Blend the egg whites, cottage cheese, shredded cheese, feta cheese, salt and pepper in a blender until smooth.
Step 2: Combine the spinach, roasted red peppers and green onion in a small bowl.
Step 3: Distribute the veggie mixture into the muffin cups, then pour the egg mixture over the veggies, filling each cup about ¾ full.
Step 4: Bake for 30-35 minutes until the bites are set. Let cool for a few minutes before removing from the pan.
Recipe Tip!
Use silicone muffin liners or a silicone muffin pan to help the egg bites not stick and are easy to remove after baking.
How to Store
- Refrigerate: Let the egg white bites cool completely, then store them in an airtight container in the refrigerator. They will keep for up to 5 days.
- Freeze: For longer storage, freeze the egg white bites on a baking sheet until solid, then transfer them to a freezer-safe bag or container. They can be frozen for up to 3 months.
- Reheat: To reheat, microwave for 20-30 seconds or until warm. You can also reheat them in the oven at 350°F until warmed to your preference.
Frequently Asked Questions
Yes, you can substitute whole eggs for egg whites. Use 7-8 whole eggs to replace the 16 oz carton of egg whites.
Using a silicone muffin pan or silicone liners helps to prevent the egg bites from sticking and makes them easier to remove after baking.
The water bath helps to keep the egg white bites moist and prevents them from drying out. It’s recommended but not absolutely necessary.
More Egg Recipes
Be sure to check out all of my breakfast recipes here on EBF!
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