Healthy Blueberry Crumble Bars

These wholesome blueberry crumble bars are made with recent blueberries and have a scrumptious oat crumble crust and topping. They’re vegan, gluten-free and the proper summer season deal with!

These wholesome blueberry crumble bars have been a favourite of mine ever since I first made them virtually 9 years in the past, which is loopy to consider!

They’re full of candy blueberry goodness and have a scrumptious oat crumble topping and crust. And I like the addition of the hemp hearts within the topping for some added vitamins!

Critically, I can’t recover from how good these bars are. For those who haven’t made them earlier than right here’s your signal! They’re the proper wholesome dessert to have available this summer season and would even be an important addition to carry to all of your summer season potlucks.

Why You’ll Love These Bars

• More healthy – These crumble bars are made with actual blueberries, coconut sugar, rolled oats, coconut oil and hemp seeds for a more healthy dessert choice. No butter, white sugar and white flour wanted! One bar has underneath 150 energy and solely 10 grams of sugar!
• Easy – This recipe requires solely 10 easy elements and about quarter-hour of prep time.
• Scrumptious – These bars style like blueberry pie in bar kind. I like consuming them heat, however they’re additionally scrumptious chilly straight from the fridge.
• Dietary pleasant – These bars are gluten-free, dairy-free, vegan and refined sugar-free.

Substances Wanted

You solely want 10 easy elements to make these crumble bars. I wager you have already got most every little thing available. Right here’s what you want:

• oat flour – offers a gluten-free base for the crumble and crust, including a gentle, barely candy taste and loads of fiber. Use store-bought or make your individual oat flour at house.
• quaint rolled oats – offers texture and crunch to the bars, enhancing the crumble topping. Oats are naturally gluten-free however are sometimes cross-contaminated throughout processing, so when you want this crisp to be gluten-free, ensure you search for oats that say “gluten-free” on the bundle. I like utilizing Bob’s Pink Mill gluten free quaint rolled oats.
• coconut sugar – a pure sweetener that provides a decrease glycemic index in comparison with common sugar, including a caramel-like sweetness.
• sea salt – enhances the flavors of the opposite elements.
• coconut oil – used to bind the crumble and crust as an alternative of butter, including a delicate coconut taste and wholesome fat.
• hemp hearts – these are uncooked, shelled hemp seeds. They add texture and a lift of protein, omega-3s, omega-6 fatty acids and fiber. I like the Manitoba Harvest natural hemp hearts.
• blueberries – the star of the present right here! I used recent blueberries, however frozen blueberries will work simply high-quality. And no must thaw them!
• lemon zest – provides a shiny, citrusy notice that enhances the blueberries splendidly.
• water – helps to skinny the blueberry combination barely, permitting for simpler spreading.
• arrowroot powder or cornstarch – thickens the blueberry filling, guaranteeing it units correctly with out being too runny.

Ingredient Swaps

I like to recommend making this recipe as-is for the perfect outcomes! That stated, I perceive how ingredient substitutions are wanted generally so listed below are a couple of easy swaps you can also make that may nonetheless end in scrumptious crumble bars:

• Swap the flour: I haven’t tried it, however I wager all-purpose flour would work as a sub for the oat flour.
• Coconut oil: For those who don’t have coconut oil available, butter can be the perfect substitute to make the crumble.
• Sugar: Brown sugar can be a very good substitute for the coconut sugar.
• Don’t have hemp hearts? Use chia seeds as an alternative!
• Swap the fruit: The beauty of this recipe is how versatile it’s! Be at liberty to swap the blueberries with one other berry if you’d like like strawberries, raspberries, blackberries or a combo of all of them!

Tips on how to Make Wholesome Blueberry Crumble Bars

Step 1: Put together the blueberry filling by simmering the blueberries, lemon zest, water and arrowroot powder or corn starch in a saucepan till thickened.

Step 2: Combine dry elements in a medium mixing bowl. Then add the coconut oil and use your fingers or a spoon to mix the combination till it kinds right into a crumble. Measure out ⅔ cup of the oatmeal crumble combination for the topping into small bowl and stir within the hemp hearts.

Step 3: Add the remaining oatmeal crumble combination to your ready baking dish and evenly press into down utilizing your fingers to kind the crust. Layer the blueberry filling on prime, then sprinkle the remaining oat combination with hemp hearts over the filling.

Step 4: Bake in a preheated oven at 350°F for 35-40 minutes or till golden on prime and blueberry filling is effervescent. Enable it to chill utterly earlier than chopping into bars for the perfect texture and firmness.

Tips on how to Retailer Blueberry Crumble Bars

You may retailer these bars coated at room temp for 1-2 days, however I like to recommend storing them within the fridge to assist keep their freshness and texture. Right here’s how you can retailer them:

Within the fridge: Cowl the pan or place them in an hermetic container and refrigerate them. They are going to keep recent for as much as per week.

Within the freezer: These bars are freezer-friendly! To freeze, be certain that they’ve cooled utterly and retailer in a freezer-safe container for as much as 3 months. Thaw them within the fridge in a single day earlier than having fun with.

Extra Wholesome Desserts

Be sure you take a look at the entire blueberry recipes in addition to the total assortment of dessert recipes right here on EBF!

This put up was initially revealed on August 27, 2015, up to date on Might 14, 2021 and republished on Might 6, 2024.