Healthy Chicken Quesadillas

One of the best wholesome hen quesadillas made with chopped hen, veggies, cheese and tons of taste. They’re customizable, come collectively in minutes and will be made upfront for fast and simple meals.

For those who’re on the lookout for a fast and simple meal that the entire household will love I’ve acquired you lined with these wholesome hen quesadillas!

We’re utilizing complete wheat tortillas, which have extra fiber than common flour tortillas and we’re packing these quesadillas with lean protein and veggies for a more healthy different to basic quesadillas. They’re so good and tremendous straightforward to whip up!

Why You’ll Love This Recipe

• More healthy – With complete wheat tortillas, corn, bell pepper and boneless hen breasts, these quesadillas have lean protein, fiber and a very good quantity of added vitamins. And fewer cheese than most restaurant quesadillas!
• Customizable – Simply adapt the recipe to incorporate your favourite greens, make them vegetarian or change up the spices to fit your style.
• Fast and Simple – With pre-cooked hen and easy steps, you possibly can have a tasty meal on the desk very quickly, making it nice for busy evenings.
• Household-Pleasant – Cherished by adults and youngsters alike, these hen quesadillas are good for a household meal the place everybody can add their favourite toppings like bitter cream, pico de gallo or guacamole.

Substances Wanted

You solely want 7 most important substances, plus a handful of spices that I guess you have already got in your pantry! Right here’s what you want:

• complete wheat tortillas – a more healthy possibility that provides some additional fiber. After all, you should use common flour tortillas in the event you’d like.
• hen – cooked and chopped into small chunks, offering a lean protein supply. I sometimes use my recipe for grilled hen breasts or air fryer hen cutlets to make this hen. You may also used shredded hen in the event you favor. Use a rotisserie hen for a shortcut or make this gradual cooker shredded hen.
• olive or avocado oil – for sautéing the greens.
• yellow onion and crimson bell pepper – diced, these greens add sweetness and a crunch.
• frozen corn – provides a pop of sweetness and texture.
• cilantro – the proper contemporary herb so as to add to the hen and veggie combination.
• shredded cheese – you possibly can’t have a quesadilla with out the cheese! Use your most well-liked cheese right here! Cheddar, pepper jack, Monterey Jack or a Mexican mix would all be scrumptious.
• seasonings – you’ll want chili powder, cumin, garlic powder, oregano, salt and pepper. You may also simply use a pre-made taco seasoning when you’ve got that readily available.

See the recipe card for full data on substances and portions.

Easy methods to Make Wholesome Rooster Quesadilla

As soon as your hen is cooked these quesadillas come collectively rapidly. Right here’s the best way to make them:

Step 1: In a skillet, sauté the onion and bell pepper till softened. Then add the spices and corn, cooking till the corn is heat.

Step 2: Combine within the cooked hen and cilantro, then take away the skillet from the warmth.

Step 3: Assemble your quesadillas by sprinkling a tortilla with ¼ cup of the shredded cheese, leaving a small border all the way in which across the edge. Spoon ½ cup of the hen combination on high, then fold the tortilla in half. Repeat with the remaining 5 tortillas.

Step 4: Cook dinner the quesadillas in the identical skillet because the veggie combination till golden on all sides and the cheese is melted, about 5-6 minutes complete.

Recipe Variations

• Use a unique meat: Substitute the hen for floor turkey or floor beef. Or do that gradual cooker buffalo hen for a buffalo hen quesadilla!
• Make it vegan: Swap the hen with a plant-based protein different like jackfruit or crumbled seitan or tofu. You possibly can additionally use black beans for the protein. And remember to swap the shredded cheese with a vegan possibility.
• Use a unique tortilla: To make this gluten-free, use a gluten-free tortilla possibility. For a low-carb possibility attempt these La Tortilla Manufacturing unit Low Carb Complete Wheat Tortillas. Only a word, that these tortillas would possibly brown faster whereas heating the quesadilla so that you would possibly need to decrease the temp of your pan to make sure the cheese melts with out your tortilla getting too darkish.

What to Serve With Rooster Quesadillas

These wholesome hen quesadillas are a full meal on their very own, however you possibly can by no means go improper with some toppings or sides. Listed here are some concepts:

• Toppings – bitter cream or Greek yogurt, pico de gallo or salsa, jalapeño slices, pickled crimson onions, guacamole and/or sizzling sauce. 
• Sides – chips and salsa, black beans or refried beans, black bean dip, pineapple salsa, cowboy caviar, avocado salad, cottage cheese queso or Mexican avenue corn salad.

Easy methods to Retailer and Meal Prep

These quesadillas retailer and reheat effectively making them good for meal prep! Right here’s how I like to recommend storing them:

• To retailer within the fridge: Retailer assembled and un-cut quesadillas in an hermetic container or wrap them individually in aluminum foil and retailer within the fridge for 3-4 days. Alternatively, you possibly can retailer the substances in separate containers for as much as 4 days to make contemporary quesadillas all through the week.
• To retailer within the freezer: For longer storage, you possibly can retailer these quesadillas for 1-2 months within the freezer. Simply allow them to cool utterly, don’t lower them after which wrap in aluminum foil and retailer within the freezer. To thaw, place within the fridge in a single day.
• Reheating: To reheat assembled quesadillas heat them in a skillet over the stovetop till heat and cheese is melted.

Extra Mexican-Impressed Recipes

Make sure you take a look at all the hen recipes in addition to the complete assortment of Mexican recipes on EBF!