This 3-ingredient berry kefir smoothie is full of gut-healthy probiotics and prepared in simply 5 minutes. It’s the proper refreshing drink for breakfast or a mid-day snack.
With the climate warming up I’ve been on such a smoothie kick! Every time I make a smoothie I attempt to add some type of protein to the recipe, whether or not it’s protein powder, nut butter, greek yogurt or my latest obsession… kefir!
Including kefir to smoothies not solely provides protein, but in addition probiotics, that are nice for a wholesome intestine!
Why You’ll Love This Smoothie
- Fast and straightforward – With solely 3 fundamental elements and a blender this smoothie comes collectively in a matter of minutes!
- Versatile – This smoothie would make for an awesome snack or addition to breakfast paired alongside these baked egg muffins or dairy-free spinach quiche.
- Nutrient-packed – With the combo of frozen berries, banana and kefir this smoothie is bursting with protein, probiotics, nutritional vitamins and antioxidants.
Elements Wanted
- natural full-fat plain kefir – kefir provides a creamy texture and tangy taste to the smoothie, whereas additionally offering probiotics and protein. My go-to kefir is the Lifeway Plain Natural Probiotic Complete Milk Kefir Drink.
- frozen blended berries – these berries add sweetness, vibrant colour and a lift of antioxidants to the smoothie. You should use only one kind of frozen berry or a mix of strawberries, blueberries, raspberries and blackberries.
- frozen banana – provides creaminess and pure sweetness. You possibly can comply with my information on the right way to freeze bananas for smoothies.
Substitutions & Variations
- Kefir: I used plain natural full fats kefir, however be happy to make use of your favourite taste for this smoothie.
- Fruit: In case you don’t have frozen blended berries or a banana readily available be happy to make use of no matter frozen fruit you’ve!
- Add extra protein: To make this smoothie extra filling you’ll be able to add a scoop of your favourite protein powder or nut butter earlier than mixing.
- Add greens: Increase the vitamin content material of your smoothie with some greens like spinach or kale.
Find out how to Make Kefir Smoothie
The wonderful thing about this recipe is how simple it’s to make!
Step 1: Add all of your elements to a high-powered blender.
Step 2: Mix till absolutely mixed and easy. Serve instantly!
Recipe Suggestions!
- Alter consistency as wanted: In case your smoothie is just too thick, add a splash of milk or water. If it’s too skinny add some extra frozen berries or ice.
- Use frozen fruit: Frozen fruits not solely preserve the smoothie chilly but in addition add to its creamy texture so I like to recommend all the time utilizing frozen fruit in terms of smoothies. Frozen bananas, specifically, are nice for a easy, creamy consistency.
- Use a high-powdered blender: For the most effective outcomes and smoothest texture I recommend utilizing a high-powdered blender. I really like my Vitamix for making smoothies!
Regularly Requested Questions
Kefir is an historic therapeutic superfood from the Caucasus Mountains that has supplied microbiome help for over 2,000 years. It’s a tart and tangy cultured milk smoothie that’s full of probiotics, protein, calcium, and vitamin D.
Kefir is a dietary powerhouse and has a ton of well being advantages! It’s loaded with helpful probiotics, these pleasant micro organism that do wonders on your intestine well being. By selling a various and balanced intestine microbiome, kefir might help enhance digestion, enhance immunity, and even improve temper. It’s additionally full of important nutritional vitamins and minerals like calcium, magnesium, vitamin D and B nutritional vitamins. These vitamins play key roles in bone well being, power manufacturing, and general well-being. (Supply)
I used plain entire milk kefir to actually let the berry and banana taste shine via, however you’ll be able to positively use any taste of kefir. I wager strawberry or blueberry can be scrumptious and add some good berry taste!
Extra Smoothie Recipes
You’ll want to try the total assortment of smoothie recipes on EBF!
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