Menstrual cup or menstrual disc? Questioning which interval product is best for you? We inform you methods to decide a winner on this menstrual cup vs disc battle.
Menstruation brings alongside interval ache, temper swings and meals cravings. Whereas sanitary pads are nonetheless favoured by numerous ladies, interval merchandise similar to menstrual cups and discs have additionally gained reputation for his or her comfort and security of use and for being earth-friendly. However which one is simpler? Learn on to know the professionals and cons of menstrual cups and discs earlier than taking a call.
What’s a menstrual cup?
Menstrual cup is a reusable interval product. It’s a small, versatile funnel-shaped cup product of medical-grade rubber or silicone you could insert into the vagina to catch and acquire interval fluid.
Advantages of utilizing a menstrual cup
1. Eco-friendly
Menstrual cups can endure for years with cautious care in contrast to disposable pads and tampons which considerably enhance waste. This makes it a extra sustainable possibility by reducing the environmental affect of menstrual waste, in line with a 2022 examine revealed within the Cureus Journal.
2. Protected for longer intervals
Menstrual cups can maintain extra blood than different merchandise similar to tampons and sanitary pads, to allow them to be worn for as much as 12 hours, relying on the circulation, which implies fewer adjustments all through the day, as per a 2019 examine revealed in The Lancet journal.
3. Price-effective
Menstrual cups are moderately priced. Whereas the preliminary value could also be larger than buying disposable merchandise, the long-term advantages are vital. With cautious upkeep, a single menstrual cup can final for years, eliminating the necessity for month-to-month pad or tampon purchases.
4. Full leak safety
Menstrual cups, when used accurately, are fairly profitable in stopping leakage during times. This may be particularly useful for actions similar to swimming, understanding, or travelling. So, you’ll be able to swim with a menstrual cup, and even journey, and do intense exercises.
Disadvantages of menstrual cup
1. Troublesome to search out the proper measurement
It may be tough to pick out the suitable menstrual cup measurement and form. Some customers could have to strive a number of manufacturers or sizes earlier than discovering one that matches properly and prevents interval leaks.
2. Results in potential discomfort
If not inserted accurately, it could trigger discomfort and even ache. So, it requires numerous persistence and observe to insert the menstrual cup to keep away from discomfort or ache.
3. Messy elimination
It may be messy to take away a menstrual cup, particularly for first-timers. Spills and leaks would possibly occur if eliminated carelessly, which might trigger discomfort.
What’s a menstrual disc?
A menstrual disc is one other sort of menstrual product that collects menstrual blood. It’s bigger and sometimes worn on the base of the cervix, behind the pubic bone.
Benefits of utilizing menstrual disc
1. Protected for intercourse
Some sorts of menstrual discs may be worn throughout intercourse with out leakage, in contrast to the menstrual cups. So, it’s a excellent and secure strategy to have intercourse during times, says the skilled.
2. Snug
Some customers discover discs extra comfy than cups resulting from their positioning. Discs sit within the vaginal fornix and lay snugly behind the pubic bone to remain in place. In contrast to menstrual cups, they don’t use suction, and their efficacy isn’t depending on the energy of the pelvic ground muscular tissues.
3. Works for heavy circulation
Discs usually have a better capability than cups, making them appropriate for heavy circulation days. In line with a 2023 examine revealed within the BMJ Sexual and Reproductive Well being journal, take a look at outcomes confirmed that menstrual discs held probably the most blood at 61 ml as in comparison with the absorption of sanitary pads, tampons, and menstrual cups. So, if in case you have heavy intervals then use menstrual discs.
4. No messy elimination
A menstrual disc is eliminated by pushing it out horizontally. This disc may be eliminated to scale back the possibility of spills by hooking a finger beneath the rim.
Disadvantages of menstrual discs
1. Restricted choices
There are fewer manufacturers and types of menstrual discs in comparison with cups. Additionally, menstrual discs are usually not as widespread or common, so the primary selection of most ladies who desire a reusable product tends to be the cup.
2. An infection threat
Good hygiene is crucial to decrease the possibility of an infection, similar to any interval product. Earlier than dealing with the disc, wash your arms in line with the cleansing tips offered by the producer.
Selecting between a menstrual cup and a disc is dependent upon private desire, life-style, and luxury degree. If consolation throughout intercourse and excessive capability are priorities, a disc could also be preferable. Nevertheless, if eco-friendliness and cost-effectiveness are extra essential, a menstrual cup may be the higher selection.
