Moringa tea or green tea: Which one is healthier?

Whether or not it’s summer time, winter or monsoon, tea stays one of many favorite beverage of many individuals. However you don’t all the time must eat tea with milk. The a number of styles of tea provide a possibility to experiment with tea as you prefer it. In case you are well being acutely aware, likelihood is chances are you’ll begin your day with a cup of inexperienced tea, which has many well being advantages. One among its robust contenders is moringa tea, which is comprised of the leaves of the moringa tree (Moringa oleifera). Each a majority of these tea are filled with antioxidants, making them useful on your well being. However on the subject of moringa tea vs inexperienced tea, which one is healthier?

What’s moringa tea?

Moringa tea is a natural tea comprised of the leaves of Moringa oleifera, often known as the drumstick tree or horseradish tree. It has a light, barely earthy flavour with a touch of bitterness. Moringa tea is offered in unfastened leaf kind or in tea baggage and may be loved scorching or chilly. It’s a caffeine-free beverage and could be a good possibility for these in search of a substitute for conventional caffeinated varieties of tea, says scientific nutritionist Abhilasha V.

What are the well being advantages of moringa tea?

Moringa tea is related to a number of potential well being advantages because of the nutrient-rich nature of moringa leaves. Listed below are among the key well being advantages –

1. Wealthy in antioxidants

The leaves of moringa comprise antioxidants, together with, polyphenols, and vitamin C. 100 grams of uncooked moringa leaves incorporates 51.7 mg of vitamin C, in keeping with the U.S. Division of Agriculture. Antioxidants assist neutralise dangerous free radicals within the physique, decreasing oxidative stress and decreasing the danger of power illnesses comparable to coronary heart illness, diabetes, and most cancers, says the knowledgeable.

2. Anti-inflammatory properties

Sure bioactive compounds in moringa leaves possess anti-inflammatory properties. Persistent irritation is linked to varied well being situations, together with arthritis, heart problems, and digestive problems. By decreasing irritation, moringa tea could assist alleviate signs and promote general wellness.

3. Nutrient density

Moringa leaves are a wealthy supply of important vitamins, together with nutritional vitamins (comparable to vitamin A, vitamin C, vitamin E, and vitamin Ok) and minerals (comparable to iron, calcium, potassium, and magnesium). These vitamins are important for supporting immune operate, sustaining wholesome bones, selling good imaginative and prescient, and facilitating varied metabolic processes within the physique. Consuming moringa tea can contribute to your every day consumption of those essential vitamins.

4. Helps coronary heart well being

Common consumption of moringa tea could have optimistic results on coronary heart well being. Moringa leaves could assist decrease levels of cholesterol and scale back blood stress, each of that are essential components for cardiovascular well being.

5. Could assist regulate blood sugar

Moringa leaves could have antidiabetic properties, serving to to control blood sugar ranges. Researchers discovered when 50 grams of moringa leaves was added to a meal, it diminished the rise in blood sugar by 21 p.c, as per a examine revealed within the Worldwide Journal of Meals Sciences and Vitamin in 2009

6. Helps digestive well being

Moringa tea has been used to assist digestive well being for lengthy. It could assist alleviate digestive points comparable to bloating, constipation, and gasoline resulting from its pure anti-inflammatory and antioxidant properties. Additionally, moringa leaves comprise fiber, which is important for selling common bowel actions and sustaining a wholesome intestine microbiota.

7. Boosts power ranges

Moringa tea is a pure supply of vitamins that assist power manufacturing within the physique, comparable to iron and vitamin C. Iron is critical for transporting oxygen all through the physique and stopping fatigue, whereas vitamin C enhances iron absorption and helps general vitality. Consuming moringa tea can assist fight fatigue and enhance power ranges.

What’s inexperienced tea?

It’s a sort of tea comprised of the leaves of the Camellia sinensis plant. Dried tea leaves with out a lot processing are used to make inexperienced tea, says dietician and scientific nutritionist Seema Khanna. Since inexperienced tea undergoes minimal oxidation, extra of its pure compounds and antioxidants are preserved.

What are the well being advantages of inexperienced tea?

Inexperienced tea is sweet for you because of the following causes –

1. Antioxidant and anti inflammatory results

Inexperienced tea could assist scale back irritation and oxidative stress, that are linked to power illnesses. Inexperienced tea is famend for its excessive antioxidant content material, significantly catechin (epigallocatechin-3-gallate). The antioxidants assist shield cells from injury and supply varied well being advantages, together with cardiovascular assist and potential cancer-preventive properties.

2. Coronary heart well being

A 2023 examine revealed within the Vitamin, Metabolism and Cardiovascular Ailments journal discovered that ingesting inexperienced tea could scale back the danger of coronary coronary heart illness, particularly amongst these with low-to-moderate consumption. Common consumption of inexperienced tea could decrease LDL levels of cholesterol, enhance blood vessel operate, and scale back the danger of coronary heart illness.

3. Weight administration

Inexperienced tea extracts could increase metabolism and assist in weight reduction. However it’s worthwhile to mix it with a nutritious diet and train, and never simply depend on inexperienced tea for weight reduction.

4. Mind well being

The catechins in inexperienced tea could have neuroprotective results and enhance cognitive operate. This may doubtlessly decrease the danger of neurodegenerative illnesses like Alzheimer’s illness, says Abhilasha.

5. Pores and skin well being

Inexperienced tea extracts are extensively utilized in skincare merchandise. That is due to their potential to guard in opposition to UV injury, scale back irritation, and promote pores and skin well being.

Moringa tea vs inexperienced tea

Here’s a breakdown of some components to think about whereas evaluating which tea is likely to be higher for you:

• In case you are in search of a tea that’s exceptionally nutrient-dense and incorporates a variety of nutritional vitamins and minerals, moringa tea is likely to be a sensible choice.
• Take into account your particular well being objectives. For instance, if you’re targeted on antioxidant consumption or weight administration, inexperienced tea’s excessive catechin content material could also be useful.
• Style is subjective, so attempt each teas to see which flavour profile you favor. Some individuals benefit from the grassy, vegetal style of inexperienced tea, whereas others could desire the milder, earthy flavour of moringa tea.

Each moringa tea and inexperienced tea provide distinct well being advantages and distinctive flavours. The selection between the 2 finally is determined by particular person preferences, dietary wants, and particular well being targets.

Are you able to combine moringa tea and inexperienced tea?

Sure, each inexperienced tea and moringa tea may be combined collectively, however it’s often not advisable, says vitamin specialists. This combination will kind a caffeinated tea, which can hamper the absorption of moringa tea vitamins.

What are the negative effects of moringa tea and inexperienced tea?

Listed below are some potential negative effects related to each teas:

• Caffeinated inexperienced tea extract, if consumed simply earlier than or after meals, could scale back the absorption of iron.
• Pregnant ladies ought to keep away from moringa tea of their first trimester as a result of it would create uterus contractions resulting in abortion.
• Moringa incorporates compounds that may have a laxative impact in some people, particularly when consumed in giant portions. This may result in abdomen upset, diarrhea, or stomach cramps.
• Some individuals could also be allergic to moringa. In the event you expertise signs like rash, itching, swelling, or problem respiratory after consuming moringa tea, search medical consideration.
• Extreme consumption of inexperienced tea or ingesting it on an empty abdomen could result in abdomen upset, acid reflux disease, or digestive points resulting from its caffeine and tannin content material.

Each moringa tea and inexperienced tea are wholesome drinks, however needs to be consumed carefully.