This protein Cobb salad packs in over 45 grams of protein! It’s loaded with romaine lettuce, rooster, turkey bacon, chickpeas, salami, tomatoes and cheese all tossed in a easy Italian dressing.
Do you know that the Jennifer Aniston salad that went viral a number of years in the past wasn’t truly the salad she ate on the set of Associates daily?! Yup, that’s proper! She shared that the precise salad she ate daily was mainly a spruced up protein Cobb salad with grilled rooster, turkey bacon, chickpeas and salami.
Because it was a salad filled with protein I knew I needed to strive it, and I’m so glad I did! This salad is flavorful and scrumptious and it’s filled with over 45 grams of protein per serving. Now, that’s my sort of meal-sized salad!
Why You’ll Love This Salad
- Wealthy in Protein – With components like rooster, bacon, and chickpeas, this salad is a good supply of protein, good for refueling mid-day or having fun with as a post-workout meal.
- Simple Customization – The Italian dressing French dressing ties every part collectively and will be adjusted to fit your preferences.
- Fast to Assemble – Regardless of its advanced flavors, this salad is simple to arrange, making it an incredible selection for a fast lunch or a hassle-free dinner.
Components Wanted
- romaine lettuce hearts – a crisp, contemporary base that provides not solely a crunch but additionally a major quantity of fiber and nutritional vitamins to the salad.
- grilled rooster – an incredible supply of lean protein, grilled rooster helps make the salad filling and satisfying whereas being comparatively low in fats. I used my air fryer rooster cutlets recipe, however be at liberty to arrange the rooster nonetheless you favor.
- chickpeas – included for his or her excessive fiber and protein.
- turkey bacon – a lighter different to conventional pork bacon, turkey bacon provides the smoky flavors of bacon however with fewer energy and fewer saturated fats. Comply with my recipe for turkey bacon within the oven for a fast and straightforward option to put together it.
- salami – offers a daring and savory taste.
- diced tomatoes – these deliver a vibrant, juicy freshness to the salad.
- pecorino Romano cheese – offers a pointy and salty style; Italian cheese can be used in its place.
- Italian dressing French dressing – whether or not selfmade or store-bought, this French dressing ties all of the flavors along with its zesty and tangy notes.
Learn how to Make Protein Cobb Salad
This salad is very easy to whip up! As soon as your rooster and turkey bacon is cooked and veggies are lower this salad comes collectively in a matter of minutes!
To assemble the salad, add the shredded romaine lettuce to a big bowl and prime it with diced rooster, chickpeas, turkey bacon, salami, tomatoes and cheese. Drizzle with Italian dressing, toss to mix, and serve with optionally available toppings like guacamole or bitter cream if desired.
Recipe Tip!
When including dressing to the salad, it’s clever to start out with a smaller quantity and toss it nicely to coat every part evenly. This method lets you add extra dressing to style with out overwhelming the salad, conserving it contemporary and crisp.
Substitutions & Notes
- Vegetarian Choice – For a vegetarian model of this salad, omit the rooster, turkey bacon, and salami. You possibly can add further chickpeas and/or this tempeh bacon for protein.
- Dairy-Free – Substitute the pecorino Romano cheese with a dairy-free different equivalent to dietary yeast or dairy-free cheese.
- Low-Carb – To scale back the carb content material, miss the chickpeas or cut back the amount. You may as well use a low-carb or sugar-free Italian dressing.
- Customization – Be happy to customise this salad along with your favourite components. You possibly can add avocado, hard-boiled eggs, cucumber, bell peppers, or olives for further taste and vitamin.
Learn how to Retailer Leftovers
This salad shops nicely and is superb served chilled, so don’t be afraid to make an enormous bowl! Right here’s how one can retailer leftovers:
Refrigeration: Retailer any leftover salad in an hermetic container within the fridge for as much as 2-3 days.
Dressing: In case you’re meal prepping, retailer the dressing individually and toss it with the salad simply earlier than serving to stop the lettuce from wilting.
Meeting: In case you’re planning to retailer the salad for later, assemble it with out the dressing and hold the elements separate till you’re able to get pleasure from it.
