This easy protein oatmeal recipe packs in over 25 grams of protein because of the addition of protein powder. It’s straightforward to make and can hold you full all morning lengthy!
If oatmeal has one fault, it’s that it usually isn’t very excessive in protein! For these of you that suppose oatmeal isn’t very filling otherwise you’re hungry one hour after consuming it, all you should do is make protein oatmeal.
There are numerous methods so as to add protein to your oats, however for this recipe I’m sharing as we speak we’re including protein powder to our oatmeal, which can assist to maintain you full and happy all morning lengthy! Not solely does the protein powder add a ton of protein, it additionally provides a pleasant taste to the oatmeal as properly.
Why You’ll Love This Recipe
- Protein-Packed – The addition of protein powder transforms your standard oatmeal right into a high-protein breakfast that’s filled with over 25 grams of protein, serving to to maintain you full and happy all morning lengthy.
- Fast and Simple – This recipe is prepared in minutes, making it excellent for busy mornings.
- Customizable – I like the simplicity of this recipe, however you’ll be able to simply customise it with completely different protein powder flavors, mix-in’s or toppings. The choices are infinite!
Elements Wanted
You solely want 7 easy elements to whip up this protein oatmeal. I guess you have already got most, if not the whole lot in your kitchen proper now. Right here’s what you want:
- quaint rolled oats – the bottom of the oatmeal, offering a great supply of fiber and complicated carbohydrates. Rolled oats make for such a creamy bowl of oatmeal. I exploit Bob’s Purple Mill gluten-free rolled oats.
- banana – this provides some pure sweetness to the oatmeal and melts into the oats because it cooks creating some creaminess. You’ll be able to after all skip this for those who don’t need the added sweetness.
- sea salt – a pinch to stability the flavors.
- cinnamon – provides a heat, fragrant spice that enhances the banana and oats.
- vanilla – the right taste enhancer.
- water or milk – I usually cook dinner my oats in water however if you need an additional creamy bowl, you should utilize common or dairy-free milk. My choice is unsweetened almond milk.
- vanilla protein powder – for the protein increase, making the oatmeal extra filling and nourishing. I like utilizing vegan vanilla protein powder, however be at liberty to make use of your favourite taste of protein powder. See under for what manufacturers of protein powder I like to recommend!
The right way to Make Protein Oatmeal
This protein oatmeal couldn’t be any simpler to make! Right here’s tips on how to make it:
In a pot, mix oats, sliced banana, sea salt, cinnamon, vanilla and water or milk. Cook dinner over medium-high warmth for 8-10 minutes, stirring sometimes. As soon as the oats are thick and the banana has melted in, take away from the warmth then stir in your vanilla protein powder.
Serve the oatmeal in a bowl, including extra water or milk if wanted for the precise consistency. Add toppings of selection and revel in!
Recipe Ideas!
- Stirring the oats whereas cooking helps forestall them from sticking to the pot and helps with even cooking. This additionally helps the sliced banana to soften into the oats, making a smoother texture.
- Ensure to take away the oats from the warmth earlier than stirring within the protein powder, in any other case your protein powder may get clumpy from the warmth.
Topping And Combine-In Concepts
You’ll be able to take pleasure in this protein bowl as is, or take it to the subsequent stage with just a few mix-in’s or toppings! Right here’s some concepts:
- Recent Fruit: Add sliced bananas, strawberries, or blueberries for a burst of freshness.
- Nuts and Seeds: Almonds, walnuts, chia seeds, or flaxseeds can add crunch and further vitamin.
- Granola: Sprinkle on some granola for a crunchy texture and added sweetness. For much more of a protein increase do that protein granola.
- Spices: A touch of nutmeg or ginger can carry heat and complexity to the oatmeal.
- Sweeteners: Need some further sweetness? Stir in some maple syrup, honey, stevia or date syrup.
- Nut or seed butter: I like including a drizzle of nut butter to my oats. My go-to is almond butter or peanut butter, however cashew butter, tahini or sunflower seed butter are all nice choices.
- Chocolate: Flip this right into a chocolaty protein bowl together with your favourite chocolate chips or a crushed chocolate bar.
- Coconut flakes: Sprinkle on some coconut flakes for a contact of tropical taste.
The right way to Retailer Leftovers
This protein oatmeal recipe is basically finest loved instantly, but when you end up with leftovers or need to double the recipe for meal prep, retailer it in an hermetic container within the fridge. It’ll keep contemporary for 2-3 days. To reheat, you’ll be able to heat it over the stovetop or within the microwave including a bit of milk or water to keep up the precise consistency.
Incessantly Requested Questions
For this recipe I used plant-based protein powder. I like Nuzest, which has a minimal, clear ingredient record. Plus, the vanilla taste is delish. You should use my code eatingbirdfood for 15% off your order. I additionally love Truvani and Solar Warrior.
I’ve a extra detailed information on the finest protein powders on the market for those who’re all for studying extra.
I desire to cook dinner my oatmeal on the stovetop, however you can too microwave this oatmeal if you need. Simply add your oats, liquid, banana slices, salt, cinnamon and vanilla right into a microwave-safe bowl with loads of room for the oats to bubble up. Microwave for 1 minute, stir after which microwave at 30 seconds increments, stirring between each.
Cook dinner till the oatmeal is the consistency you want – I usually cook dinner mine for about 3 minutes however you’ll comprehend it’s prepared when many of the liquid is absorbed and the oats are scorching. Take away from the microwave and stir in your protein powder.
Extra Oatmeal Recipes
Remember to try all of my oatmeal recipes in addition to all the protein recipes right here on EBF!
Should you tried this Protein Oatmeal or another recipe on my web site, please go away a 🌟 star score and let me know the way it went within the 📝 feedback under. Thanks for visiting!
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This put up was initially printed on April 26, 2019, up to date on June 12, 2023 and republished on Might 9, 2024.
