Construct the physique you’ve all the time wished, change into mentally unstoppable, and uncover what it’s prefer to be in command of your outcomes with DIG DEEPER, the first-ever weightlifting program from Tremendous Coach Shaun T.
Destined to be one other megahit, DIG DEEPER is the brand new, all-in power coaching exercise program that yow will discover completely streaming on BODi, obtainable now.
What’s DIG DEEPER?
DIG DEEPER is an intense weightlifting program for all ranges, designed to construct power, confidence, and unbelievable bodily outcomes with a total-body recomposition.
Physique recomposition reshapes your physique by torching fats and constructing muscle to disclose a leaner, extra muscular physique. (Have you ever seen Shaun T’s physique currently?!?)
Over 12 weeks, Shaun takes you thru three 4-week collections of exercises utilizing quite a lot of confirmed lifting strategies that may go away you toned and sculpted.
You’ll elevate heavy, regularly bumping up your depth, and goal each muscle group that can assist you attain your peak bodily and psychological power.
Exercises are 6 days every week, 30-50 minutes a day. They embody 5 days of lifting and simply 1 day of non-compulsory, low-impact cardio. (No leaping or excessive impression required!)
There’s additionally a No Excuses assortment of under-25-minute exercises, for whenever you’re quick on time.
What tools do I want?
Dumbbells: You want all kinds of sunshine, medium, heavy, and tremendous heavy dumbbells, so you may select probably the most difficult weights for every transfer.
Professional tip: As you advance via this system, you’ll construct power and confidence, and be capable to elevate a lot heavier than you assume.
Bench: You’ll additionally want an adjustable bench, which is crucial to assist assist your physique correctly and let you goal each muscle group.
What’s a physique recomposition program?
Your physique composition is your ratio of lean mass (comparable to muscle) to fats mass.
DIG DEEPER is a physique recomposition program that adjustments the make-up of your physique by lowering your fats shops whereas rising your muscle mass to make you leaner, stronger, more healthy, and extra highly effective.
Physique recomposition additionally accelerates your metabolism, that can assist you shed extra pounds and maintain it off.
Needless to say physique recomposition appears completely different for everybody. For this reason you may not see the size transfer, however you’ll 100% see and really feel a distinction in your physique.
What sort of outcomes can I anticipate from DIG DEEPER?
Whether or not you need to pack on 10 kilos of muscle or whittle away fats to disclose definition, DIG DEEPER will enable you to get sturdy and chiseled.
It’s additionally about feeling extra highly effective in your physique than ever earlier than.
You will note steady progress as you construct and sculpt muscle groups, even in areas you by no means thought you can, and obtain next-level power and health — bodily and mentally.
Why is power coaching necessary?
Energy coaching is among the best methods to reshape your physique and obtain a more healthy physique composition.
Energy coaching additionally helps defend and stabilize your joints, enhance bone density, and improve power and muscle mass, to assist you feel and look superb — now and into the long run.
Who’s DIG DEEPER for?
DIG DEEPER is for anybody who desires to push themselves and their physique with straight-up lifting, or change issues up from their cardio-heavy, high-impact routines. You’ll see outcomes like by no means earlier than, irrespective of your purpose.
Shaun T himself has a legacy of high-intensity cardio coaching, however when he determined to problem himself in a brand new means, weightlifting modified his physique and his life.
He developed this final lifting program, with low-impact strikes, intensive power coaching, and solely in the future of average cardio, so it may possibly do the identical for you.
How is DIG DEEPER completely different from different exercises?
DIG DEEPER isn’t simply the title of his new health program — it’s a mentality Shaun has adopted for the reason that starting of his health journey. It’s tattooed on his physique, quoted in his fitness center, and all the time prime of thoughts.
The time period reminds Shaun that when life will get powerful, you may again down, or you may dig deeper, push via, and uncover the greatness within you.
And that’s what he did in his personal weightlifting journey.
Shaun immersed himself in weightlifting to take his coaching to the following degree. He reshaped his physique, a complete recomposition of his physique, and shocked the world together with his gorgeous bodily and psychological transformation.
Stronger and extra shredded than ever, Shaun received a number of gold and silver medals in his first-ever Males’s Traditional Physique competitors. Now, he’s sharing his precise body-sculpting technique with you, so you will get your individual inspiring outcomes.
What if I’ve by no means lifted weights earlier than?
Shaun T takes the intimidation out of lifting and motivates like solely he can.
You’ll learn to execute every transfer with precision, kind, and focus to get probably the most out of each rep, transfer, and coaching fashion.
You’ll begin with weights which can be snug but difficult in your health degree and work your means up, pushing past your limits to attain greater than you thought you can.
You will note quick progress in power, skill, and mindset, as you burn away fats and uncover muscle groups and psychological toughness you by no means knew you had.
If anybody makes you need to work exhausting and provides it your all, it’s Shaun T.
What sort of vitamin program ought to I comply with?
Your vitamin performs an enormous half within the outcomes you get. You’ll solely bulk up if you happen to eat to bulk up. The identical goes for weight reduction.
That’s why now we have two confirmed, wholesome consuming plans that may enable you to keep on monitor and attain your objectives.
With DIG DEEPER, you’ll get digital guides on methods to comply with each consuming plans, 2B Mindset and Portion Repair, plus recipes for each meal. (And when you have a BODi subscription, you’ll get full entry to every plan.)
Select the consuming plan that’s proper in your life-style at FindMyProgramTool.com and get began on Day 1.
There’s additionally steering on methods to do The 4 Week Intestine Protocol (offered individually) with DIG DEEPER. It’s possible you’ll need to select this selection in case your digestion is out of whack, or simply need to enhance your intestine well being.
Are there any dietary supplements you advocate?
The correct dietary supplements may help fast-track your outcomes, provide you with extra power, increase your endurance, construct muscle, and even make exercises really feel simpler.*
To indicate up and really feel your greatest every day, it’s necessary to provide your physique the vitamins it must restore and recuperate out of your DIG DEEPER exercises.
Shakeology Superfood Shake
Creamy and scrumptious, Shakeology accommodates whole-food-based vitamins your physique might not be getting sufficient of, like protein, antioxidants, nutritional vitamins, minerals, greens, prebiotics, mushrooms, and extra. It helps present power, curb cravings, and assist lean muscle and digestion.*
Energize Pre-Exercise
This plant-based pre-workout system provides you a lift of unpolluted power in your exercises. It helps delay muscle fatigue and enhance endurance, that can assist you push to the very finish of your session. Which means, you’ll really feel higher and get the outcomes you need sooner.*
Get well Put up-Exercise
Protein goes to be your greatest good friend throughout DIG DEEPER. Get well accommodates 20g of protein, plus antioxidants, all that can assist you restore and construct muscle and alleviate post-workout muscle soreness, so you may come again stronger and higher.*
Hydrate
Assist change misplaced electrolytes and assist hydration throughout train with Hydrate. Key minerals and carbs maintain your muscle groups fueled and assist enhance endurance.*
Professional tip: Seize our bestsellers bundle and save with Shake + Hustle, 20 servings every of Shakeology and Energize. You will get it as a part of The BODi Necessities Assortment.
Who’s Shaun T?
As a BODi Tremendous Coach, health legend, and motivational famous person, Shaun T has helped thousands and thousands of individuals get in the perfect form of their lives.
Recognized for his transformational applications and powerfully inspirational fashion, he’s the creator of megahits FOCUS T25, T25 + B25 Tremendous Blocks, Rework :20, CIZE, INSANITY, and LET’S GET UP!
Now he’s again together with his first-ever weightlifting program that may get you severe outcomes, to assist you feel and look unimaginable.
Shaun’s optimistic, results-driven exercises will enable you to change into leaner and stronger, bodily and mentally.
When will DIG DEEPER be obtainable?
DIG DEEPER is obtainable now. You will have a BODi health subscription to buy this system.
How can I purchase DIG DEEPER?
You’ve obtained two methods to entry the DIG DEEPER program and supplies — all of that are digital solely.
Whole-Answer Pack
You will get DIG DEEPER at a reduced worth of $20 (that’s a 60% financial savings!) by buying it with any Whole-Answer or Completion Pack. Simply add DIG DEEPER as a particular supply at checkout.
When selecting a Whole-Answer Pack, BODi members love The Necessities Assortment — our wellness middle in a field that features an Annual BODi subscription with entry to BODi Blocks each month, hundreds of exercises for each degree, group assist, and accountability.
You’ll additionally get 20 servings of Shakeology superfood vitamin and 20 servings of unpolluted pre-workout Energize + a Shaker Cup, consuming plans, the BODi Necessities Information, plus free entry to 2 of our latest Tremendous Blocks.
Simply choose your Tremendous Blocks whenever you add the Pack to your cart after which add DIG DEEPER earlier than or at checkout.
Standalone Buy
Your second possibility is to purchase DIG DEEPER by itself for $49.95, together with your current health subscription. This offers you digital entry to the exercises and program supplies.
Pricing varies by locale.
Need extra particulars about DIG DEEPER?
Get all the information about Shaun’s new DIG DEEPER program by visiting FAQ 10406.
