This straightforward salmon salad is made with canned salmon, crimson onion, celery, contemporary dill and Greek yogurt as an alternative of mayo. It’s loaded with taste and ideal for meal prep.
I’m obsessive about tuna salad, so I figured why not make a model with canned salmon! And if I do say so myself, this salmon salad recipe would possibly simply be my new favourite!
It’s filled with a ton of taste and is so easy to make. Plus, it may be eaten so many alternative methods, which makes it excellent for meal prep.
Why I Love This Recipe
- Fast and straightforward – As soon as your veggies are chopped this salad comes collectively in about 5 minutes!
- Made more healthy – It’s made with Greek yogurt as an alternative of mayo!
- Meal prep – It’s excellent for meal prep. Make a batch over the weekend so you will have lunches able to go for the week.
Substances Wanted
This salmon salad solely requires a handful of easy substances! Right here’s what you want:
- canned salmon – my go-to model is the Wild Planet wild pink salmon. You’re draining the salmon however if you’re involved with the sodium content material of canned salmon you should utilize no salt added!
- plain Greek yogurt – ditch the mayo for Greek yogurt! It’s filled with wholesome fat and the proper creamy base for this salad. I like utilizing full-fat, however you should utilize fat-free in case you’d like. Will probably be tangier although! If you happen to don’t have Greek yogurt available or aren’t a fan you may positively use mayo. When utilizing mayo I favor the Primal Kitchen avocado oil mayo.
- chopped celery – provides a pleasant crunch to the salad.
- crimson onion – for extra crunch and somewhat zest.
- contemporary dill – I really like including contemporary herbs to my salads and dill is the proper pairing for salmon. If you happen to don’t have dill you may swap it with contemporary parsley or chives as an alternative.
- dijon mustard – provides nice taste to this salad.
- lemon juice – for somewhat brightness. Apple cider vinegar is an efficient substitute in case you don’t have a lemon available.
- sea salt and pepper – for seasoning.
Methods to Make Salmon Salad
Drain salmon – Most canned fish comes packed in water or oil and even when it’s not, there’ll probably be a little bit of liquid within the can. If that is so, you’ll simply wish to drain it off. I’ve this little can colander that works like a allure for draining tuna and salmon!
Chop greens – Begin by chopping the celery, onion and contemporary dill in case you haven’t already.
Mix substances – Add the drained salmon, yogurt, chopped celery, diced onion, contemporary dill, mustard, lemon juice, salt and pepper into a big bowl. Toss to mix, breaking apart any giant chunks of salmon.
Serve – Take pleasure in straight away or chill earlier than serving.
Methods to Serve Salmon Salad
There are such a lot of methods to serve this salmon salad. Listed below are some serving ideas:
- Eat as is: It’s positively a whole meal by itself.
- With crackers: Serve this salad with crackers for a snack or an appetizer. Attempt my almond flour crackers.
- As a sandwich: I really like this as each an open-faced sandwich on toasted sourdough bread or a extra conventional sandwich with a slice of tomato, crimson onion and lettuce.
- Over greens: Prime a mattress of greens with this salmon salad for a meal-sized salad or serve it in butter or romaine lettuce leaves for lettuce wraps.
Prepping and Storing
This salmon salad is the proper meal prep recipe! Double or triple this recipe for wholesome meals and snacks all week lengthy. After mixing the entire substances collectively, retailer leftovers in an hermetic container within the fridge. The salad will preserve for 3-5 days.
Extra Salmon Recipes
Extra Protein Salad Recipes
Be sure you try the entire salmon recipes in addition to the complete assortment of salad recipes on EBF!
