This content material initially appeared on ForGoodMeasure. Republished with permission.
Who doesn’t love a seared vegetable? Fast, excessive warmth retains integrity, whereas producing a scrumptious, caramelized essence. Candy snap peas are the proper canvas. Making their crunchy, edible-podded debut in spring, this straightforward recipe is ideal for a weeknight meal. No snap peas? Substitute broccoli, brussels sprouts or inexperienced beans – take a look at these fast reference carb counts for revised diet info.
Seared Snap Peas
Components
-
1
tablespoon
sesame oil -
3
cups
snap peas
trimmed -
2
teaspoons
garlic
minced -
1
tablespoon
tamari
Directions
-
Over excessive warmth, heat a big, nonstick skillet.
-
Add snap peas in a single layer, tossing each minute till spotty.
-
Take away from warmth.
-
Add garlic, stirring frequently till aromatic.
-
Add tamari, tossing to coat evenly.
-
Serve instantly.
Recipe Notes
SERVING INFORMATION:
- YIELD: 6
- SIZE: 1/2 cup
- CARBS: 11g
- NET CARBS: 7g
Diet Info
Seared Snap Peas
Quantity Per Serving
Energy 82
Energy from Fats 27
% Every day Worth*
Fats 3g5%
Sodium 171mg7%
Fiber 4g17%
Sugar 4g4%
Protein 4g8%
* P.c Every day Values are based mostly on a 2000 calorie weight loss plan.
Please notice that the dietary info might fluctuate relying
on the particular manufacturers of merchandise used. We encourage everybody to test particular
product labels in calculating the precise dietary info.
