Melons are wholesome for summer season weight-reduction plan attributable to excessive water content material. However in a watermelon vs muskmelon battle, what is healthier for hydration?
The summer season season is the very best time so as to add refreshing and hydrating fruits to your every day fruit platter. These seasonal fruits are a powerhouse of important nutritional vitamins and minerals. They not solely add a splash of sweetness to your weight-reduction plan however are additionally delectable in style and guard you from dehydration within the scorching summer season warmth. Other than berries, grapes, lychee and mango, watermelon and muskmelon are additionally an important addition to your summer season weight-reduction plan. They’ve excessive water content material which makes them the proper summer season fruit. Nonetheless, when you gorge on these scrumptious summer season fruits, have you ever ever puzzled which fruit out of watermelon and muskmelon is extra hydrating?
Well being advantages of watermelon
This vibrant summer season fruit boosts an eye-popping vibrant crimson color and has a juice texture. It’s recognized to have 92 p.c water content material and makes an important ingredient for smoothies, salads, ice-creams and drinks like cocktails and mocktails.
Watermelon is full of nutritional vitamins A, B6, and C, in addition to antioxidants like lycopene, which provides it its vibrant crimson color. Lycopene has been recognized to cut back the danger of sure cancers whereas enhancing coronary heart well being. Watermelon can also be low in energy and incorporates citrulline, an amino acid that will assist enhance blood movement and cut back muscle soreness, says dietician Neelam Bhist.
Watermelon additionally incorporates important amino acids that make it a boon for coronary heart well being. The vitamin A and fiber in watermelon act as nice immunity boosters, and improve pores and skin and digestive well being.
Well being advantages of muskmelon
Whereas watermelon is all the time in a position to seize extra eyeballs, muskmelon isn’t any much less when it comes to its dietary content material. It has a candy style and orange flesh. This fruit, with virtually 90 p.c water content material, turns into a star ingredient in lots of fruit bowls. You need to use muskmelon in varied types like shakes, and puddings, and even make ice lotions with muskmelon.
Muskmelon is wealthy in nutritional vitamins A and C, in addition to potassium and fiber which helps keep electrolytes within the physique. It’s recognized for its candy flavour and perfume. Muskmelon helps wholesome pores and skin, aids digestion and helps regulate blood stress attributable to its potassium content material, says the professional.
Watermelon vs Muskmelon: Which fruit hydrates higher?
When it comes to hydration, each watermelon and muskmelon have excessive water content material, which helps in protecting the physique hydrated. Nonetheless, watermelon is understood to have a barely increased water content material in comparison with muskmelon, making it barely simpler in hydration. On this battle of melons, not one stands out as such. One can have any of the melons as per style or desire.
Can we eat watermelon and muskmelon collectively?
It’s all the time suggested to by no means combine melons, watermelons, muskmelons, with different fruits. Melons ought to all the time be consumed with melons as their digestion is extra fast than different fruits. Melons have a excessive water content material, so they may not get digested appropriately when mixed with different fruits.
The underside line
Whereas each fruits provide quite a few well being advantages, the healthiest selection might rely upon particular person preferences and dietary wants. Nonetheless, incorporating each watermelon and muskmelon into your weight-reduction plan can present a variety of vitamins and hydration. Consuming them collectively could make a refreshing and nutritious snack or dessert, contributing to total hydration and well-being.
